Spitfire
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Spitfire.mp3 The plane was a Spitfire, Britain’s best loved WWII aircraft, and it was flying to raise money for a charity. The pilot was Jack Hemmings, a former Royal Air Forces pilot and co-founder of the charity, the Mission Aviation Fellowship, a humanitarian air service. Jack co-founded the Fellowship 80 years ago when […]
Slow Cooker Beef & Vegetable Chili
Sometimes it’s nice to walk into your house at the end of the day and know that dinner is ready and waiting. And that’s why slow cookers were invented. This recipe for Slow Cooker Beef & Vegetable Chili tastes like you spent hours – when you didn’t. With two types of beans it’s super […]
The Body Adapts
https://the100yearlifestyle.com/wp-content/uploads/2024/03/The-Body-Adapts.mp3 The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and it will grow predictably towards the window. This isn’t wrong, it’s not a condition, and it doesn’t warrant a diagnosis. It’s a perfect example of that plant adapting to […]
One Day at a Time in Malta
https://the100yearlifestyle.com/wp-content/uploads/2024/02/One-Day-at-a-Time-in-Malta.mp3 Mary Gauci is, by all accounts, amazing. She does her own grocery shopping, cooks fresh food every day, cleans her home, washes her clothes, walks unassisted, and can still climb a steep flight of stairs to her roof. Even she can’t believe she’s 100 and has no idea how she reached that […]
Healthy Chicken & Vegetable Stir-Fry with Brown Rice
If you’re tired of the unhealthy ingredients found in most take-out, but crave Asian flavors, this Healthy Chicken & Vegetable Stir-Fry with Brown Rice is the answer. In less than the time it will take you to wait for delivery, you’ll have this hot, healthy, tasty meal on your plate! Yield: 4 Servings Total Time: […]
The Power of Ritual
https://the100yearlifestyle.com/wp-content/uploads/2024/02/The-Power-of-Ritual.mp3 Some people love rituals and ceremony. Others have no appreciation for the power of ritual whatsoever. Whatever your position, it’s a fact that rituals can offer a sense of stability in our chaotic world. They create, for many, a way to trust in the mysterious process of life’s twists and turns. History […]
Dive In
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Dive-In.mp3 Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World Championships in Doha, Qatar. That dive was followed by his being the oldest competitor at the World Aquatics Masters Championships. To Taghi, when you find something you are passionate […]
Beef and Mushroom Skillet
Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet will get you out of your meat and white potatoes rut with the healthy addition of mushrooms and sweet potato in a flavorful sauce. The added bonus is it’s easy […]
Curiosity Killed the Cat…
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Curiosity-Killed-the-Cat.mp3 Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second half goes, “satisfaction brought him back.” Perhaps it is good advice to avoid being too curious, but as the second half of the adage reminds us there is much […]
Boogie Man
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Boogie-Man.mp3 Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays the bass, drums, and banjo. He still plays with a band on occasion. He also gets up to dance with his 95-year-old wife, Helen. Nick has clearly still got the […]