Heating Up
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Heating-Up.mp3 Hot sauce has become a popular condiment around the world, adding heat and excitement to dishes. Hotsauce.com offers over 120 different hot sauces from around the globe, ranging from mild to what they describe as apocalyptic. There is an ever growing interest in hot sauce, as more people discover its unique flavors […]
Take A Breath
https://the100yearlifestyle.com/wp-content/uploads/2024/04/Take-a-Breath.mp3 Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is […]
Living at 100%
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Living-at-100.mp3 Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine leiomyosarcoma. She is at Stage 4 and possibly has only a few months to live. But she’s living those months at 100%, and taking the time to share her […]
Poached Chicken à la You
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Chicken-a-la-You.mp3 We all get in cooking ruts. Often, it’s not just a new recipe that you need to get out of the rut, it’s an entirely new method of cooking that is what you need to get your creative juices flowing. We’ve all enjoyed poached eggs, but have you tried to poach anything […]
What Can Chiropractic Do For Your Child?
https://the100yearlifestyle.com/wp-content/uploads/2024/03/What-Can-Chiropractic-Do-For-Your-Child.mp3 What can chiropractic do for your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When that power is unleashed the healing that results may be profound. Today we find more parents bringing their children to chiropractors for day-to-day health concerns we’re all familiar with: […]
Love Knows No Age
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Love-Knows-No-Age.mp3 Harold Terens and Jeanne Swerlin were introduced by a mutual friend in 2021. This June they’ll be married, surrounded by their families, in France in a small town near the beach. It’s your wonderful, typical love story. However, in this case Harold is a 100-year-old World War II veteran and Jeanne is […]
Healthy Citrus & Avocado Salad
Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad. It’s the crunch of the nuts, the freshness of the citrus, and the creamy avocado that make this salad hard to resist. The Citrus Vinaigrette dressing is so good we’re […]
Longevity Literacy
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Longevity-Literacy.mp3 What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial industry regarding the understanding of how long you are likely to live in your retirement years. And it’s something you should be aware of and thinking about, regardless of […]
Carrying the Torch
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Carrying-the-Torch.mp3 In 1924, France hosted the Olympic Summer games. Frenchman Charles Coste was also born that year. Now, in 2024, the Olympics are once again hosting the Summer Olympic games, and this time 100-year-old Charles Coste, France’s oldest living Olympic medalist, will be carrying the torch in Paris. In the 1948 Summer Olympic […]
Vegetable and Chicken Quinoa Bowl
Bowls are all the rage. But a tasty bowl requires a unique combination of foods that pair well. This Vegetable and Chicken Quinoa Bowl is sure to surprise and delight! You might not think pomegranate, Brussels sprouts, and quinoa – but together they offer a nutritional powerhouse of taste! Give it a try! Yield: […]