Need vs. Want
Contributed by Dr. Josh Handt, Affiliate in New City, NY Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a […]
Stress Less During Your Commute
Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress Less and Live More during your commute: 1. Shorten your Drive – Use a traffic and navigation application such as WAZE to improve your daily commute. These apps share real-time information […]
Smart Phone Syndromes
Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it is important to be smarter than ever about smartphone use. Neck & Spinal Problems Many 100 Year Lifestyle Affiliate chiropractors are finding that long-term smartphone usage is having a detrimental effect on the […]
Homework Headaches
Successful homework sessions don’t just happen. A little effort, planning and support make the difference between the headache, frustration and battleground around the completion of homework and the peaceful smooth sailing episode of your dreams. The Real Headache – Afternoon headaches can be symptomatic of numerous causes. Getting to the cause is vital. A chiropractic examination […]
Acute and Chronic Injuries
Acute injuries can occur from slips, falls, household chores, accidents, sports, trauma, car wrecks and work injuries to name a few. In extreme or life threatening cases, the injury could require the attention of paramedics or an emergency room physician and you should take this action step immediately. However, many acute injuries such as strains, […]
Lifetime Care Study Reveals
In a new pilot study performed by the Life University Research Department, Dr. Eric Plasker and The Family Practice, the data suggests very promising results relating to quality of life and length of time under chiropractic care. Eleven clinics and more than 100 patients ranging from one to three years under care to more than […]
Mastering Personal Change
Are there things in your life that you know you need to change? Is it your health, your priorities, your habits or the dynamics of your relationships? How long have you known that you needed to make these changes? Has it been a day, a month, a decade or longer? Here’s an important thought to […]
Celebrating the Great Outdoors
The National Park Service in the US is celebrating 100 Years. In nearly every country, people are enjoying the great outdoors through hiking, fishing, exploring, camping, photographing, climbing and many other activities. Full time work crews, Park Rangers and volunteers keep the National Parks accessible and useable. These people are exceptionally skilled at preserving the […]
The Hero and The Villain
If your personal journey of health and well-being was a story that lasted 100 healthy years or more, who would be the hero of this story? Who would be the villain if you did not live these quality years and instead lived a deteriorating life to 60 or 70? Understanding the hero and the villain […]
Hope And Healing
We hope for a healthy mind and body. Many of us hope for meaningful relationships and the abundance to live, give and enjoy the good things in life. We hope these things for our loved ones, too. What happens when something changes in our lives and hope is hard to muster? What can we do […]