Motivation for Lasting Change
“Happy New Year!” How many times have you said these words to family, friends and coworkers? How many times have you said it over the past decade or two? How many times has it been said to you? Every one of us wants to have a happy, healthy New Year. To ensure that this is […]
Discipline & A Healthy Life
“Discipline is getting yourself to do something you don’t necessarily want to do to achieve a result you really want to get.” – Andy Andrews Most people want to be healthy, want to feel good, want to function well and live a long life. This does not happen by accident. The healthiest and happiest people […]
Chronic Health Problems
Chronic health problems can affect your quality of life for decades. Whether they are musculoskeletal in nature affecting your back, neck, and limbs or they affect your organs (heart, lungs, stomach, kidneys or sex organs), your daily activities may become limited and your longevity can be compromised. The longer you wait the more suffering these […]
What’s Your Number?
Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world’s fastest growing group. How many of them do you imagine planned to live so long? If your number is […]
Timing is Everything
Time. We measure it, live by it, spend it, give it and sometimes waste it. Most of us wish we had more hours in day, more weeks to complete a project, more minutes before missing the flight, more time to say what we really wanted to say. Yes, timing is everything. What if we had […]
If You Had 24 Hours to Live
What if you were told that you only had 24 hours left to live? Once the shock wore off you would urgently pursue, do and handle everything that was important to you in your life. Would you prepare or acknowledge your most important relationships? Would you do something exciting like parachute from an airplane? Would […]
100 Percent for 100 Years
Wouldn’t it be great for you and your loved ones to function at your highest level throughout your lifetime, 100 percent for 100 Years? What an exciting goal? This includes being healthy and performing at work, in your hobbies, your passion and activities that are most important and fun for you. For your children it […]
Your 100 IS Coming
The Pew Research Center recently reported that the world centenarian population is projected to grow eightfold by 2050. This is extraordinary growth. With an estimated 451,000 people around the globe over the age of 100 in 2015, that number is expected to be 3.7 million over the next 34 years. This is a staggering statistic […]
We Are Not Just Lucky
Luck, as defined by the Cambridge Dictionary, is the force that causes things, especially good things, to happen to you by chance and not as a result of your own efforts or abilities. Winning the lottery would classify one as being lucky and for the amateur golfer, so is a hole-in-one. The athlete who trains […]
The Sandwich Generation
A new generation of people has emerged that is vital to the way families function and thrive. They aren’t Generation X, Y, Z or Millennials. This is the Sandwich Generation. It is the moms and dads sandwiched between raising their own children and taking care of their parents at the same time. With extended life […]