Movement and a Healthy Brain
Your brain is remarkable. It’s comprised of hundreds of billions of individual cells that are constantly receiving and transmitting information about your body and its place within your environment. The sum of all this activity is what you perceive as your personal human experience. Put more simply, the health and activity level of your brain […]
Environmental Stress and You
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in a flood zone, or for anyone dealing with the anxiety and hardship of evacuation or relocation, these events can have a variety of negative impacts on health. In terms of your well-being, […]
What’s Harming Your Brain?
Neurotoxins are everywhere. What exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance that acts on the nervous system and disrupts the normal function of nerve cells”. The 7 neurotoxins listed below are only a few of the many chemicals we all encounter on a daily basis that can be detrimental […]