Warm Berry Compote with Greek Yogurt
It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote with Greek Yogurt is a wonderfully tasty good for you treat! Yield: 4 Servings Total Time: 20 Minutes Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients: 1/2 cup blueberries […]
Give it a Rest
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Give-It-a-Rest.mp3 Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired, even exhausted. If you are, you might be experiencing rest deficit. Then you need to take steps to recover, renew, and restore your energy. In other words, you need […]
First Lady of Fitness
https://the100yearlifestyle.com/wp-content/uploads/2024/01/First-Lady-of-Fitness.mp3 She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today, at 97, Elaine LaLanne, the first lady of fitness, is still living the lifestyle and still educating us on the health benefits of regular exercise, proper nutrition, and a […]
Asian-Inspired Beef Lettuce Wraps
Not a salad, not a taco – something better! If you’ve been loving our recipe for Pepper and Beef Lettuce Wraps, it’s time for an exotic take on a family favorite. These Asian-Inspired Beef Lettuce Wraps are just as fun, but offer more crunch and flavor with not your everyday (but easy to find […]
How to Live a Happier Life
https://the100yearlifestyle.com/wp-content/uploads/2024/01/How-to-Live-a-Happier-Life.mp3 It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re not suggesting the topic can be fun. However, it can offer some actual benefits and help us live a happier life. When it comes to living 100:100, at 100% […]
Full of Beans
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Full-of-Beans.mp3 The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the expression holds true in more than one way. Not only is Helena an active member of her family and community, she also attributes her longevity to eating a diet […]
Spiced Lentil & Vegetable Soup
Lentils often get a bad rap. Let’s face it, straight lentil soup can be a bit boring. But this Spiced Lentil & Vegetable Soup is anything but boring. The lentils combine with a variety of vegetables, a variety of seasonings, and are topped with the fresh taste of cilantro. This isn’t your mother’s lentil […]
The Power That Heals The Body
https://the100yearlifestyle.com/wp-content/uploads/2024/01/The-Power-That-Heals-the-Body.mp3 Do you understand the power that heals the body? Almost everyone has an inner knowledge that mental and emotional “stresses” can cause illness in the body. However, the question has always been how and why? To understand the inner workings behind stress-induced symptoms, we need to understand and learn about the way […]
Still Going Strong
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Still-Going-Strong.mp3 At 100, Bea Baker looks and acts like someone half her age. She’s still going strong, with no plans on stopping. She just got back from a 21-day trip to Europe. The year before she made a trip to Costa Rica. She’s also writing a book about “intimacy for the older generation.” […]
Citrus and Herb-Roasted Chicken with Winter Vegetables
Roast chicken is a staple in many households. But let’s face it, it’s easy to get into a rut when it comes to seasoning. This Citrus and Herb-Roasted Chicken with Winter Vegetables combines the fresh, bright taste of citrus with the well-loved herbs of rosemary, thyme, and garlic that always make chicken delicious. Just […]