The 100 Year Lifestyle Assessment

1 – Never2345 – Always

I am excited about the possibility of living to 100I am excited about the possibility of living to 100 1 – NeverI am excited about the possibility of living to 100 2I am excited about the possibility of living to 100 3I am excited about the possibility of living to 100 4I am excited about the possibility of living to 100 5 – AlwaysI have many goals that I would like to achieve over my extended lifeI have many goals that I would like to achieve over my extended life 1 – NeverI have many goals that I would like to achieve over my extended life 2I have many goals that I would like to achieve over my extended life 3I have many goals that I would like to achieve over my extended life 4I have many goals that I would like to achieve over my extended life 5 – AlwaysI am willing to make changes to improve my quality of life as I ageI am willing to make changes to improve my quality of life as I age 1 – NeverI am willing to make changes to improve my quality of life as I age 2I am willing to make changes to improve my quality of life as I age 3I am willing to make changes to improve my quality of life as I age 4I am willing to make changes to improve my quality of life as I age 5 – AlwaysI have youthful energy in spite of my ageI have youthful energy in spite of my age 1 – NeverI have youthful energy in spite of my age 2I have youthful energy in spite of my age 3I have youthful energy in spite of my age 4I have youthful energy in spite of my age 5 – AlwaysI enjoy a full night of restful sleep and feel energized each morningI enjoy a full night of restful sleep and feel energized each morning 1 – NeverI enjoy a full night of restful sleep and feel energized each morning 2I enjoy a full night of restful sleep and feel energized each morning 3I enjoy a full night of restful sleep and feel energized each morning 4I enjoy a full night of restful sleep and feel energized each morning 5 – AlwaysI can consciously shift my energy whenever I want toI can consciously shift my energy whenever I want to 1 – NeverI can consciously shift my energy whenever I want to 2I can consciously shift my energy whenever I want to 3I can consciously shift my energy whenever I want to 4I can consciously shift my energy whenever I want to 5 – AlwaysI am aware of the diseases in my family historyI am aware of the diseases in my family history 1 – NeverI am aware of the diseases in my family history 2I am aware of the diseases in my family history 3I am aware of the diseases in my family history 4I am aware of the diseases in my family history 5 – AlwaysI live a lifestyle that counteracts the diseases in my family historyI live a lifestyle that counteracts the diseases in my family history 1 – NeverI live a lifestyle that counteracts the diseases in my family history 2I live a lifestyle that counteracts the diseases in my family history 3I live a lifestyle that counteracts the diseases in my family history 4I live a lifestyle that counteracts the diseases in my family history 5 – AlwaysI am motivated by quality of life health goals rather than crisis managementI am motivated by quality of life health goals rather than crisis management 1 – NeverI am motivated by quality of life health goals rather than crisis management 2I am motivated by quality of life health goals rather than crisis management 3I am motivated by quality of life health goals rather than crisis management 4I am motivated by quality of life health goals rather than crisis management 5 – AlwaysI feel good about my current health conditionI feel good about my current health condition 1 – NeverI feel good about my current health condition 2I feel good about my current health condition 3I feel good about my current health condition 4I feel good about my current health condition 5 – AlwaysI exercise 4 to 5 times a week and am getting the results I want from my fitness routineI exercise 4 to 5 times a week and am getting the results I want from my fitness routine 1 – NeverI exercise 4 to 5 times a week and am getting the results I want from my fitness routine 2I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 3I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 4I exercise 4 to 5 times a week and am getting the results I want from my fitness routine 5 – AlwaysI eat healthy foods and supplement my dietI eat healthy foods and supplement my diet 1 – NeverI eat healthy foods and supplement my diet 2I eat healthy foods and supplement my diet 3I eat healthy foods and supplement my diet 4I eat healthy foods and supplement my diet 5 – AlwaysI visit healthcare providers proactively to stay healthy and avoid unnecessary health problemsI visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 1 – NeverI visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 2I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 3I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 4I visit healthcare providers proactively to stay healthy and avoid unnecessary health problems 5 – AlwaysI live in a peaceful, stress-free home environmentI live in a peaceful, stress-free home environment 1 – NeverI live in a peaceful, stress-free home environment 2I live in a peaceful, stress-free home environment 3I live in a peaceful, stress-free home environment 4I live in a peaceful, stress-free home environment 5 – AlwaysI work in an environment that nurtures my talents and where I feel appreciatedI work in an environment that nurtures my talents and where I feel appreciated 1 – NeverI work in an environment that nurtures my talents and where I feel appreciated 2I work in an environment that nurtures my talents and where I feel appreciated 3I work in an environment that nurtures my talents and where I feel appreciated 4I work in an environment that nurtures my talents and where I feel appreciated 5 – AlwaysMy home and work environment reflect my inner feelings and voiceMy home and work environment reflect my inner feelings and voice 1 – NeverMy home and work environment reflect my inner feelings and voice 2My home and work environment reflect my inner feelings and voice 3My home and work environment reflect my inner feelings and voice 4My home and work environment reflect my inner feelings and voice 5 – AlwaysI support myself through choices I know that are good for meI support myself through choices I know that are good for me 1 – NeverI support myself through choices I know that are good for me 2I support myself through choices I know that are good for me 3I support myself through choices I know that are good for me 4I support myself through choices I know that are good for me 5 – AlwaysI actively seek out opportunities and enjoy learning new thingsI actively seek out opportunities and enjoy learning new things 1 – NeverI actively seek out opportunities and enjoy learning new things 2I actively seek out opportunities and enjoy learning new things 3I actively seek out opportunities and enjoy learning new things 4I actively seek out opportunities and enjoy learning new things 5 – AlwaysI am surrounded by supportive relationships at home and workI am surrounded by supportive relationships at home and work 1 – NeverI am surrounded by supportive relationships at home and work 2I am surrounded by supportive relationships at home and work 3I am surrounded by supportive relationships at home and work 4I am surrounded by supportive relationships at home and work 5 – AlwaysI have achieved the balance I am looking forI have achieved the balance I am looking for 1 – NeverI have achieved the balance I am looking for 2I have achieved the balance I am looking for 3I have achieved the balance I am looking for 4I have achieved the balance I am looking for 5 – AlwaysI am able to separate work time from play timeI am able to separate work time from play time 1 – NeverI am able to separate work time from play time 2I am able to separate work time from play time 3I am able to separate work time from play time 4I am able to separate work time from play time 5 – AlwaysI have a clear picture of how I want to use my time during my extended lifeI have a clear picture of how I want to use my time during my extended life 1 – NeverI have a clear picture of how I want to use my time during my extended life 2I have a clear picture of how I want to use my time during my extended life 3I have a clear picture of how I want to use my time during my extended life 4I have a clear picture of how I want to use my time during my extended life 5 – AlwaysMy current financial path can sustain me until I reach 100My current financial path can sustain me until I reach 100 1 – NeverMy current financial path can sustain me until I reach 100 2My current financial path can sustain me until I reach 100 3My current financial path can sustain me until I reach 100 4My current financial path can sustain me until I reach 100 5 – AlwaysI am passionate about work and the way I earn moneyI am passionate about work and the way I earn money 1 – NeverI am passionate about work and the way I earn money 2I am passionate about work and the way I earn money 3I am passionate about work and the way I earn money 4I am passionate about work and the way I earn money 5 – AlwaysI am living within my means and saving money regularlyI am living within my means and saving money regularly 1 – NeverI am living within my means and saving money regularly 2I am living within my means and saving money regularly 3I am living within my means and saving money regularly 4I am living within my means and saving money regularly 5 – AlwaysI feel like my life has purpose and I am making a differenceI feel like my life has purpose and I am making a difference 1 – NeverI feel like my life has purpose and I am making a difference 2I feel like my life has purpose and I am making a difference 3I feel like my life has purpose and I am making a difference 4I feel like my life has purpose and I am making a difference 5 – AlwaysI am actively involved in my communityI am actively involved in my community 1 – NeverI am actively involved in my community 2I am actively involved in my community 3I am actively involved in my community 4I am actively involved in my community 5 – AlwaysI have a mentor and I use my leadership skills to mentor othersI have a mentor and I use my leadership skills to mentor others 1 – NeverI have a mentor and I use my leadership skills to mentor others 2I have a mentor and I use my leadership skills to mentor others 3I have a mentor and I use my leadership skills to mentor others 4I have a mentor and I use my leadership skills to mentor others 5 – Always