It’s All in Your Mind
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Its-All-in-Your-Mind.mp3 No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half of it. On two occasions psychologist and researcher Alia Crum and her team conducted a “mind over milkshake” experiment. Participants were given a 300 calorie milkshake. However they were […]
New Science on Sugar – the Sweet Saboteur
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Sugar.mp3 Halloween is upon us. Thanksgiving is around the corner. Christmas is in sight. For many of us this means an entire season of candy, cookies, and other sugary treats. Yet, it’s a known fact that excessive intake of added sugars can lead to numerous health problems. Additionally, sugar can be highly addictive, […]
It’s Never Too Late to Quit Smoking
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Its-Never-Too-Late-to-Quit-Smoking.mp3 Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just turning 100, Molly’s doctors have said that her lungs were clear, and her heart was as “sound as a bell.” Molly is living proof that it’s never too late […]
Weekend Warriors Take Heart
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Weekend-Warriors.mp3 It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a part of your 100 Year Lifestyle®. However, with busy work schedules and sedentary jobs, it can be difficult to keep up with your ideal exercise schedule. If you’ve been […]
Matcha Magic
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Matcha-Magic.mp3 Matcha is literally on everyone’s lips today. The secret of matcha magic has traveled far from its roots in China and can now be found…everywhere. In case you are one of the few who don’t know, matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike […]
Frank Astaire
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Frank-Astaire.mp3 You read it right. His friends call him Frank Astaire. His name is Frank Hasman but his love of dance and moves on the dance floor have earned him the nickname “Frank Astaire.” Whether it’s ballroom, rock, swing, foxtrot, samba, or rumba, he’s on the floor. Dancing is something Frank has been […]
Parents and 100 Year Decisions
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Parents-and-100-Year-Decisions.mp3 Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As life expectancy continues to rise, many of today’s children may very well live to see their 100th birthday. This new reality is transforming the way parents think about their […]
Tidy Up Your Diet
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Tidy-Up-Your-Diet.mp3 Between mom and Marie Kondo, we know all the reasons to keep our space clutter free. But did you know that extends into the kitchen? If you’ve ever found yourself snacking more than usual in a messy kitchen it’s not just in your head. Science backs up the link between cluttered environments […]
Healthy Longevity in Spain
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Healthy-Longevity-in-Spain.mp3 It’s all go for healthy longevity in Spain! This land of food, Flamenco, and siestas has also earned international recognition for its exceptional longevity rates. This is particularly true in regions like Andalucia which boasts one of the highest numbers of centenarians per capita. However, even in the more urban area of […]
Limber for Life
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Limber-for-Life.mp3 We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your body helps keep everything in working order and is a key component of your 100 Year Lifestyle. However, many people don’t realize that flexibility is part of being fit […]