Ancient Grains: Teff Veggie Stir Fry
https://the100yearlifestyle.com/wp-content/uploads/2024/04/Ancient-Grains-Teff.mp3 The increased popularity of ancient grains has been driven by a growing awareness of their nutritional benefits and sustainability. Cultivated for thousands of years by civilizations around the world, they offer a wealth of health-promoting nutrients and unique flavors. Let’s learn a bit more about their history and value and then dive into your […]
The Happiness Curve
https://the100yearlifestyle.com/wp-content/uploads/2023/04/The-Happiness-Curve.mp3 Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being from 132 countries and found that this curve held across the board. In more developed countries the happiness low point occurred at age 47.2 and in developing countries at age 48.2. […]
Placebo, Nocebo, and Expectations
https://the100yearlifestyle.com/wp-content/uploads/2026/03/Placebo-Nocebo.mp3 You feel horrible. You’re given a medication and feel relief immediately, way before it has had enough time to work. Or you’re given a placebo, a drug with no active ingredients, and feel better anyway. What happened? You’ve actually experienced the power of expectations, one of the most powerful forces in human health. How […]
Exploring Human Potential in Every Decade of Life
Living the 100 Year Lifestyle From Birth to a Century and Beyond Human potential doesn’t peak at a certain age—it evolves. Yet for generations, people have accepted the idea that aging means inevitable decline. Energy fades, mobility decreases, and life gradually becomes more limited. The 100 Year Lifestyle® challenges that belief. It’s built on the […]
What You Don’t Know About Sardines
https://the100yearlifestyle.com/wp-content/uploads/2024/12/What-You-Dont-Know-About-Sardines.mp3 No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word sardines. The reality is that these small, oily fish are packed with nutrients, have numerous health benefits, and taste great when served properly. Even non-fish lovers can learn to incorporate them […]
Healthier Going In, Healthier Coming Out
https://the100yearlifestyle.com/wp-content/uploads/2023/04/Healthier-Going-In-Healthier-Coming-Out.mp3 Life happens. No matter how careful you are and how well you plan, accidents happen. The healthier you are going into an accident, the healthier you will be coming out. Meaning, you’ll be stronger, heal more easily, and likely not be as affected as someone who wasn’t taking care of themselves who experienced […]
Friendship, Longevity, and Loneliness
https://the100yearlifestyle.com/wp-content/uploads/2026/01/Friendship-Longevity-and-Loneliness.mp3 Today we most people acknowledge that we are experiencing a loneliness epidemic. Rates of reported loneliness are rising across all age groups, With one in three adults reporting that they feel lonely, even as our ability to “connect” has never been greater. That thought alone should give us pause. Since “connection” is undeniably easier […]
Chilled Spring Green Juice
Just the mention of a “green juice” often results in a grimace. Many people – of all ages – hear “green” and think bitter. This Chilled Spring Green Juice is anything but bitter, and guaranteed to put a smile on the face of even the pickiest person. It’s the apples and pineapple that give this […]
Our Shared Future?
https://the100yearlifestyle.com/wp-content/uploads/2023/03/Our-Shared-Future.mp3 According to a 2023 UN Report entitled “Leaving No One Behind In An Ageing World,” our shared future is of a world that is aging, and thus changing in “fundamental ways.” This aging population is a global issue, with an anticipated 1.6 billion people anticipated to be 65 or older by 2050. That means […]
Your Tongue—A Driver of Health
https://the100yearlifestyle.com/wp-content/uploads/2026/03/Your-Tongue.mp3 When the topic of healthy longevity comes up the conversation almost never includes the tongue. Even when the conversation gets specific regarding posture, breathing, digestion, or brain health, the tongue isn’t part of the equation. However, chiropractors understand that the body functions as an integrated system, guided and coordinated by the nervous system. As […]