Vegan Holiday Dinner Options
Are you looking to try something new for the holidays this year? Turkeys, butter and other dairy products are so outdated–why not ditch them? This year for all of your holiday feasts, the 100 Year Lifestyle challenges you to host a vegan evening. Say goodbye to the feeling of remorse for going back and […]
One of a Kind
https://the100yearlifestyle.com/wp-content/uploads/2025/10/One-of-a-Kind.mp3 We all know we’re unique. You were probably told as a child that you were special, one of a kind. And, no doubt, for a lot of reasons, it’s true! Aside from your quirky sense of humor and the eclectic traits that make you – you, there are actually many physical aspects of […]
Holiday Fitness and Beyond
https://the100yearlifestyle.com/wp-content/uploads/2021/12/Holiday-Fitness-and-Beyond.mp3 Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal […]
Transparency Matters
https://the100yearlifestyle.com/wp-content/uploads/2025/10/Transparency-Matters.mp3 Science matters at The 100 Year LifestyleⓇ. It always has and always will. We often write about and cite recent studies to bring you up to date on the latest information regarding your health and lifestyle. And while we do our research before bringing those studies to you, we aren’t there, […]
Gratitude in the Storm
https://the100yearlifestyle.com/wp-content/uploads/2025/10/Gratitude-in-the-Storm.mp3 When we’re stressed and life feels busy and heavy at the same time, being grateful often isn’t the first think we’re concerned about. It can almost seem naïve to stop and give thanks when you’re searching for ways to feel less anxious, are grieving a loss, or just stretched beyond your capacity. […]
Are You Underutilizing Chiropractic Care?
https://the100yearlifestyle.com/wp-content/uploads/2025/10/Are-You-Underutilizing-Chiropractic-Care.mp3 It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most people wait until something hurts before they act. That’s why for many, chiropractic care begins with a car accident, a stiff neck, or ongoing back pain. Of course, you should turn […]
We Research Cars More Than Surgery
https://the100yearlifestyle.com/wp-content/uploads/2025/10/We-Reaserch-Cars-More-Than-Surgery.mp3 Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, […]
5 Ways Self-Reflection Boosts Healthy Longevity
https://the100yearlifestyle.com/wp-content/uploads/2025/09/5-Ways-Self-Reflection-Boosts-Healthy-Longevity.mp3 You probably get plenty of feedback each day from lots of people regarding just about everything you do. However, you might be missing out on feedback from the most important person—you. One of the most powerful tools for building a long, healthy, and purposeful life is self-reflection. Taking even a few minutes […]
Patience
https://the100yearlifestyle.com/wp-content/uploads/2025/09/Patience.mp3 Interestingly, there are a mountain of both quotes and jokes about patience. Just so we’re on the same page, Cambridge Dictionary defines patience as “the ability to wait, or continue doing something despite difficulties, or to suffer without complaining or becoming annoyed.” I know I just lost quite a few of you […]
Perceptions, Practices, and Potential
https://the100yearlifestyle.com/wp-content/uploads/2025/09/Perceptions-Practices-and-Potential.mp3 What would our potential be if we were raised differently, not told what we are and aren’t capable of, what our inherent limitations are as human beings? It’s true that we can’t all be the GOAT (greatest of all time) at everything. But what if the potential is within us to do […]