The Art of Making a Perfect Vinaigrette
https://the100yearlifestyle.com/wp-content/uploads/2026/04/Vinaigrette.mp3 Vinaigrettes are one of a foodie’s basic kitchen and cooking elements. Vinaigrette is one of the simplest marinades and sauces to make at home and offers an instant upgrade to any salad green or vegetable. Most of us have used bottled salad dressing at one time or another simply out of convenience, but the […]
Your Healthy Gut
https://the100yearlifestyle.com/wp-content/uploads/2023/07/Your-Healthy-Gut.mp3 There is a lot of talk these days about having a healthy gut. And for good reason. The gut or gastrointestinal (GI) tract plays a crucial role in your overall health and well-being. It is responsible for approximately 80% of your immune system. Additionally, it is responsible for 95% of your serotonin, “the happy […]
The Art of the Nap
https://the100yearlifestyle.com/wp-content/uploads/2026/03/The-Art-of-the-Nap.mp3 In Spain, Italy, and Greece and other parts of the world they have the siesta. It’s a midday pause, a time for the body and mind to relax and rejuvenate before taking on the rest of the day. Here in the U.S. we have the nap. Or do we? Seen as a necessity for […]
Bone Marrow – Butter of the Gods
Been hearing all the talk about bone marrow, butter of the gods, but have yet to try it, let alone cook it? Well, your day has come. Bone marrow is a delicious, nutritious, easy to prepare ingredient with many uses. While you might not have it as a regular part of your diet, yet, most […]
Eco-Anxiety
https://the100yearlifestyle.com/wp-content/uploads/2023/04/Eco-Anxiety.mp3 April is the month that we celebrate Earth Day (April 22) and Stress Awareness Month. These two subjects are not as divergent as you might think. Have you ever heard of eco-anxiety? Stressful Numbers According to an article published by Harvard Health Publishing, eco-anxiety or climate anxiety is currently experienced by more than two-thirds […]
Stop “Waiting Away” Your Life
https://the100yearlifestyle.com/wp-content/uploads/2026/03/Stop-Waiting-Away.mp3 We all do it. Some of us more than others. We want to go on vacation but say we’ll do it when things calm down at work. Taking up a new hobby sounds great, but we think it will be better if we wait until we retire. Going back to school is a […]
Ancient Grains: Teff Veggie Stir Fry
https://the100yearlifestyle.com/wp-content/uploads/2024/04/Ancient-Grains-Teff.mp3 The increased popularity of ancient grains has been driven by a growing awareness of their nutritional benefits and sustainability. Cultivated for thousands of years by civilizations around the world, they offer a wealth of health-promoting nutrients and unique flavors. Let’s learn a bit more about their history and value and then dive into your […]
The Happiness Curve
https://the100yearlifestyle.com/wp-content/uploads/2023/04/The-Happiness-Curve.mp3 Visualize a smiley face without the eyes. That’s pretty much what the Happiness Curve looks like. Economist David Blanchflower analyzed data on well-being from 132 countries and found that this curve held across the board. In more developed countries the happiness low point occurred at age 47.2 and in developing countries at age 48.2. […]
Placebo, Nocebo, and Expectations
https://the100yearlifestyle.com/wp-content/uploads/2026/03/Placebo-Nocebo.mp3 You feel horrible. You’re given a medication and feel relief immediately, way before it has had enough time to work. Or you’re given a placebo, a drug with no active ingredients, and feel better anyway. What happened? You’ve actually experienced the power of expectations, one of the most powerful forces in human health. How […]
Exploring Human Potential in Every Decade of Life
Living the 100 Year Lifestyle From Birth to a Century and Beyond Human potential doesn’t peak at a certain age—it evolves. Yet for generations, people have accepted the idea that aging means inevitable decline. Energy fades, mobility decreases, and life gradually becomes more limited. The 100 Year Lifestyle® challenges that belief. It’s built on the […]