September is for Figs
https://the100yearlifestyle.com/wp-content/uploads/2024/08/September-is-for-Figs.mp3 September means that figs are easily available wherever you buy produce. Known for their versatility in both savory and sweet dishes, figs are enjoying a resurgence in popularity today, thanks to their rich nutritional profile and culinary flexibility. Regardless of whether fresh or dried, figs are a nutritious and flavorful addition to […]
Class of 1940
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Class-of-1940.mp3 The three friends got together for lunch. As they had many, many times before. They became friends in high school and maintained their friendship to this day. Not an unusual story, except for the fact that the the friends are Virginia Goering, Vera Sims, and her twin sister Viva Froemming. They are […]
Music of Life
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Music-of-Life.mp3 You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when you favorite song comes on the radio. And when you hear an oldie from your youth you are immediately transported. It’s the music of life, and it has an extraordinary ability to […]
An Apple a Day
https://the100yearlifestyle.com/wp-content/uploads/2024/09/An-Apple-a-Day.mp3 Did you know that there are over 7,500 varieties of apples grown around the world? It’s true. That means that it would be possible to eat a different type of apple every day for over 20 years. With their variety of flavor, texture, and type, it’s no wonder they are one of […]
Guiding You to a Sensational Century
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Guidebook.mp3 At The 100 Year Lifestyle we’ve been talking about how today’s centenarians are showing the rest of us how it’s done. Undoubtedly, they’re living amazing lives filled with health, good relationships, adventure, and enjoyment. Their stories show how they have been living their best lives daily for 100 years and beyond. Regardless […]
Longevity Economy
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Longevity-Economy.mp3 The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global economy. And this shift is powered by older adults. This shift is known as the “longevity economy.” It represents a dynamic economic force driven by the growing population of […]
Perfect Pasta Salad
This Perfect Pasta Salad is light, flavorful, and packed with fresh vegetables, making it a perfect dish for gatherings or as a quick and satisfying meal option. Adjust the ingredients and seasoning to suit your preferences and enjoy! Concerned about carbs or want more protein, this salad is the perfect time to try one […]
Picture Perfect
https://the100yearlifestyle.com/wp-content/uploads/2024/07/Picture-Perfect.mp3 Creativity truly knowns no age limits. At 103 years old, Ralph Conte, continues to nurture his lifelong passion for photography. His granddaughter says he “still has an eye for a sharp picture.” She goes on to say that’s he is quite tech-savvy, posting his photos on social media, using his Apple watch, […]
Unplugging for Wellness
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Unplugging-for-Wellness.mp3 The first smartphone-like device was the IBM Simon available to the public in late 1993, before the term “smartphone” existed. A short 4 years later in 1997, the first recognized social media platform, sixdegrees.com, was launched. Today, not even 30 years later, we are living in a hyper-connected world, where smartphones and […]
Low Country Shrimp Boil
As summer turns into fall are you looking for one, last, great outdoor celebration? A Low Country Shrimp Boil is feast and celebration unto itself! It’s a classic Southern dish that brings together shrimp, sausage, corn, and potatoes in a flavorful one-pot meal. Sound good? It is, and it’s also pure low country fun! […]