From Flexner to Kennedy: Here’s to the Next 100 Years
https://the100yearlifestyle.com/wp-content/uploads/2024/12/From-Flexner-to-Kennedy.mp3 Most American’s are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts. Less expensive yet significantly more effective holistic health modalities, including chiropractic care and nutrition, have been sidelined, scrutinized, and even vilified under the guise of progress. Starting with the […]
Cracking the Truth About Eggs
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Cracking-the-Truth-About-Eggs.mp3 Egg consumption in the US has been growing. In 2024, Americans ate an average of 284 eggs per person. Thanks to science, gone are the days when people were concerned about eggs being a “high cholesterol” food. Instead, today eggs are appreciated as a tasty, versatile source of affordable protein with numerous […]
Amazing Wisdom
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Amazing-Wisdom.mp3 Life never ceases to amaze. Living bodies of all kinds are resilient, adaptive, and at times, miraculous. No story captures this truth as beautifully as that of Wisdom, an aptly named 74-year-old Laysan albatross. Wisdom lives at the Midway Atoll national wildlife refuge in the Pacific Ocean. And she has done what […]
100 Things You Can Do to Thrive in 2025
https://the100yearlifestyle.com/wp-content/uploads/2024/12/100-Things.mp3 2025 is full of promise for the health of our nation! The question is, what are you doing or planning to do to live your ideal 100 Year LifestyleⓇ? What areas do you need to focus on to live at 100% for 100 years or more with health, purpose, and vitality? Here […]
Nutritional Dynamic Duos
https://the100yearlifestyle.com/wp-content/uploads/2024/11/Nutritional-Dynamic-Duos.mp3 In the world of nutrition, certain food combinations are known as dynamic duos. When eaten together they offer benefits that can enhance health and well-being. These nutritional dynamic duos not only taste great together but also amplify each other’s nutritional properties. Often they are staples in many healthy diets. Not sure what […]
Santa Claus – Supercentenarian
https://the100yearlifestyle.com/wp-content/uploads/2024/10/How-Old-is-Santa-Claus.mp3 If you’re lucky enough to get a visit from Santa Claus this year, you might find yourself wondering, “How does this jolly old man keep it up, year after year?” Well, let’s look beyond the myth to the reality of Santa’s legendary age (he’s a supercentenarian and then some), his origins, and […]
Social Clubs, Then and Now
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Social-Clubs-Then-and-Now.mp3 Your parents probably belong to some kind of club. Maybe more than one. Throughout history, social clubs have played an integral role in fostering community, supporting mental health, and providing a sense of belonging. The fact is, they still do. From Victorian-era gentlemen’s clubs to modern wellness-oriented communities, social clubs have evolved […]
What You Don’t Know About Sardines
https://the100yearlifestyle.com/wp-content/uploads/2024/12/What-You-Dont-Know-About-Sardines.mp3 No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word sardines. The reality is that these small, oily fish are packed with nutrients, have numerous health benefits, and taste great when served properly. Even non-fish lovers can learn to […]
Your Healthy Longevity Story
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Your-Healthy-Longevity-Story.mp3 As the year comes to a close, we’re taking a moment to celebrate the stories we’ve shared and the incredible people who have inspired us all to embrace the possibility of living our longest, healthiest lives. Throughout this year, we’ve highlighted trailblazers. People who are redefining aging—living into their 80s, 90s, 100s, […]
The End-of-Year Pause
https://the100yearlifestyle.com/wp-content/uploads/2024/12/The-End-of-Year-Pause.mp3 As December and it’s festivities wind down, many of us will take the time to look ahead to the new year. But before it arrives, we can set the tone for our new year by taking stock. We can take an end-of-year pause to close out this year while preparing to start […]