What’s Your Number?
Some people are excited about living to be 100. Some are scared of the thought. Either way, it is important to realize that you may not have a choice. 100 year old people are the world’s fastest growing group. How many of them do you imagine planned to live so long? If your number is […]
Sitting Solutions
The Bottom Line On Sitting Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum! Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and […]
Body or Health Conscious
Are you Body Conscious or Health Conscious Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. The following information will help you understand this critical difference as it relates to the following topics: Eating […]
Need vs. Want
Contributed by Dr. Josh Handt, Affiliate in New City, NY Are you the kind of person who only takes care of yourself when you are in desperate need and in the middle of a crisis? Do you know anyone else like this? Or do you take care of yourself because you want to live a […]
Stress Less During Your Commute
Your commute can be a large component of your daily stress load. It doesn’t need to be. Here are six tips to help you Stress Less and Live More during your commute: 1. Shorten your Drive – Use a traffic and navigation application such as WAZE to improve your daily commute. These apps share real-time information […]
Stress Less Fitness Tips
These five Stress Less Fitness tips will lessen your Stress and allow you to Live More. There is an acronym for Fitness in The 100 Year Lifestyle that will ensure you Stress Less, Live More, stay healthy and on top of your game. The acronym takes the word Fitness and uses the N2ESS as follows: […]
Natural Fertility Support
Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips! AVOID – MicroNutrient deficiencies which can result […]
Soccer and Chiropractic
Soccer is one of the most popular sports in the world. People of all ages enjoy playing for fun and fitness and billions of fans everywhere gather to watch the most talented athletes in the world play “the beautiful game” every week and especially during the Fifa World Cup. For many of these athletes, Chiropractic […]
Smart Phone Syndromes
Smartphones have taken over our lives and we can’t imagine life without them. However, based on new research and health information, it is important to be smarter than ever about smartphone use. Neck & Spinal Problems Many 100 Year Lifestyle Affiliate chiropractors are finding that long-term smartphone usage is having a detrimental effect on the […]
Your Beautiful Brain
Your brain and nervous system are absolutely amazing! Here are some spectacular facts to ponder: Your brain consists of about 100 billion neurons. There are anywhere from 1,000 to 10,000 synapses for each neuron. There are no pain receptors in the brain, so the brain can feel no pain. There are 100,000 miles of blood […]