Posture, Growth and Healthy Emotions
Your spine is the structural support system of your body. At any age – child, teenager, adult or senior – how your spine supports you can be seen in your posture. Posture reveals weaknesses that can progressively worsen under the stresses of daily life as you grow and age. Because your structure, spine and nervous […]
Hunchbacks in the Hood
We live in a world where technology dominates our daily lives. From watching TV, utilizing computers for work, video games for kids, and of course, staring at our smart phone for hours mindlessly scrolling through social media or playing games. It is pretty clear that the world would not be what it is today without […]
Personal Fitness or Cardiac Rehab
The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite simply timing. Personal fitness is a key element of living The 100 Year Lifestyle. Cardiac rehab happens after you have had a heart attack. Otherwise, the procedures of each are similar. Many people who are into personal fitness […]
Pregnancy, Posture & Fitness
Every pregnant woman wants to bring a healthy and vibrant child into this world. Making healthy choices during pregnancy is a critical component to handling the physical, mental and emotional demands of pregnancy while ensuring a safe birth and long, vitalistic life for both you and your baby. Women’s bodies were innately designed to give […]
Live an Independent Life
Who would not want to live their life in health and vitality for as long as possible? The benefits of Lifestyle Care are well documented. From improving athletic performance, increasing brain function and increasing bone density to strengthening the immune system and preventing deterioration, it ensures your potential to live an independent life for as […]
What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races and traveling the world while other people in their 70s, 80s and 90s are suffering and in assisted living centers and nursing homes. Quality of life, activity level and energy have nothing to do with age. Imagine what your life at 100 […]
Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that it was happiness. We all want great relationships, wealth and good health. We want these things because we believe that they will bring us happiness. How many people do you know […]
Tennis Anyone?
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will be watching this prestigious tournament. While the grueling battles for every point can be awe-inspiring, they are also very hard on the body, spine and nervous system. It’s no wonder […]
I Just Woke Up With It
Do you know someone that woke up with an injury or illness and attributed it to sleeping? It is not uncommon to hear people say something like, ‘I just woke up with it.’ While sleeping in awkward positions may trigger aches and pains in the morning, there are usually underlying conditions that are the cause […]
Performance 100
How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of an injury? If you enjoy cycling, tennis, golf or any other sport don’t you want to be able to participate in that sport with joy over the course of your […]