A Healthy Work And Life Balance
Figuring out how to maintain a healthy work and life balance is a challenge for most. Time and time again we hear how we need to manage our time better. However, it can be so difficult with all of the many responsibilities we have as adults. Between work and family, you might not have […]
Quick Fixes vs. Real Solutions
https://the100yearlifestyle.com/wp-content/uploads/2025/08/Quick-Fixes-vs.-Cosmetic-Solutions.mp3 In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether we’re talking about an expensive wrinkle cream, a weight-loss injection, or even a pricey protein shake, these “quick fixes” often rarely about actual healing. The hard truth that we […]
The 100 Year Lifestyle Way®, Chiropractic Care, and You!
https://the100yearlifestyle.com/wp-content/uploads/2021/10/The-100YL-Way-Chiropractic-Care-and-You.mp3 At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s everyday of your life, for 100 years and beyond! This month, as we celebrate the birthday of chiropractic care and the centenarians among us, it is important that you fully understand and embrace The 100 […]
Breakdown or Breakthrough?
Photo by Austin Kehmeier on Unsplash https://the100yearlifestyle.com/wp-content/uploads/2025/09/Breakdown-or-Breakthrough.mp3 Is your life more about breakdowns or breakthroughs? We tend to think of them as opposites, but actually they are two sides of the same coin. It’s true that breakdowns of any kind tend to be things we fear, and breakthroughs are something we celebrate. But if […]
September Reset
Photo by Blessing Ri on Unsplash https://the100yearlifestyle.com/wp-content/uploads/2025/08/September-Reset.mp3 No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of the year to reset your life. Why? Because September has its own rhythm. Summer slows us down, stretches our schedules, and blurs our […]
Conventional Medicine Says…
https://the100yearlifestyle.com/wp-content/uploads/2025/08/Break-With-Convention.mp3 As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their health is out of their hands. […]
Loss of Confidence: The Real Costs
Photo by Cristian Castillo on Unsplash https://the100yearlifestyle.com/wp-content/uploads/2025/07/Loss-of-Confidence.mp3 It’s not just in your head—and it’s not just about your job, your appearance, or your relationships. When confidence quietly slips away, it doesn’t leave empty-handed. Loss of confidence takes something from every corner of your life: your choices, your posture, your habits, your health. And […]
Anti-Longevity Foods
https://the100yearlifestyle.com/wp-content/uploads/2021/08/Anti-Longevity-Foods.mp3 Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as possible. The fact is, so many of us are consuming “anti-longevity foods” that we truly believe are good for us. What are anti-longevity foods? They are ultra-processed foods which, […]
Pill Popping Nation
Photo by danilo.alvesd on Unsplash https://the100yearlifestyle.com/wp-content/uploads/2025/08/Pill-Popping-Nation.mp3 The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7 billion prescriptions filled in 2024, that’s over 19 prescriptions of all types (not just pills) per person per year—and that’s spread across the whole […]
Reframing LIFE
Photo by Melissa Askew on Unsplash https://the100yearlifestyle.com/wp-content/uploads/2025/08/Reframing-Life.mp3 Some people consider life to be a series of random events. But what if it isn’t? What if it isn’t just something we get through, but rather more intentional than that. What if it is an intelligence that wants to be expressed through you? At The […]