Easy Hard or Hard Easy?
The great philosopher Aristotle once asked, “What is the ultimate purpose of human existence?” He, among many other philosophers of his time, agreed that it was happiness. We all want great relationships, wealth and good health. We want these things because we believe that they will bring us happiness. How many people do you know […]
Tennis Anyone?
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will be watching this prestigious tournament. While the grueling battles for every point can be awe-inspiring, they are also very hard on the body, spine and nervous system. It’s no wonder […]
I Just Woke Up With It
Do you know someone that woke up with an injury or illness and attributed it to sleeping? It is not uncommon to hear people say something like, ‘I just woke up with it.’ While sleeping in awkward positions may trigger aches and pains in the morning, there are usually underlying conditions that are the cause […]
Performance 100
How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of an injury? If you enjoy cycling, tennis, golf or any other sport don’t you want to be able to participate in that sport with joy over the course of your […]
Environmental Stress and You
Major storms and extreme weather seem to be hitting at an accelerated rate. For those in the path of a hurricane or in a flood zone, or for anyone dealing with the anxiety and hardship of evacuation or relocation, these events can have a variety of negative impacts on health. In terms of your well-being, […]
What’s Harming Your Brain?
Neurotoxins are everywhere. What exactly is a neurotoxin? Merriam-Webster dictionary defines a neurotoxin as “a poisonous substance that acts on the nervous system and disrupts the normal function of nerve cells”. The 7 neurotoxins listed below are only a few of the many chemicals we all encounter on a daily basis that can be detrimental […]
Genetic and Lifestyle Misinformation
Do you have a family member who redefined your family’s longevity potential, outliving everyone else who’d come before them? Do you want to be the next one to break that barrier with quality years? If you have bought into misinformation about genetics and lifestyle, some of the fiction you’re believing may be keeping you from […]
World Cup, Top Athletes Agree
During the FIFA World Cup, the top athletes compete in the most watched sporting event in the world. Soccer fans everywhere will be gathering to watch “the beautiful game” on the most exciting stage in sports. For many of these athletes, in addition to their nutritional and sports training protocols, chiropractic care has played an […]
Why Posture Matters
Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the course of life, many of us can recall receiving posture reminders such as these: A parent or grandparent admonishes, “Raise your chin up and quit slouching!” A teacher demands, “Sit […]
Cool and Crazy Crossfitters
The cool and crazy CrossFit community continues to grow as so do the number of people wondering what the buzz is all about. So, if you’re wondering why all the craze, or you find yourself wondering what exactly is CrossFit, then look no further. We have your answers here! What Makes CrossFit Cool? The CrossFit.com […]