The Bookends of Fitness
At the start of a brand new year, “fitness” is the buzzword. Every year millions of people begin exercise programs with the goal of getting themselves back into shape. The 100 Year Lifestyle model incorporates an acronym into the buzzword: FitNESS. It stands for Neurology, Nutrition, Endurance, Strength and Structure. To ensure that your fitness […]
Sick, Fit People
We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a […]
Personal Fitness or Cardiac Rehab
The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite simply timing. Personal fitness is a key element of living The 100 Year Lifestyle. Cardiac rehab happens after you have had a heart attack. Otherwise, the procedures of each are similar. Many people who are into personal fitness […]
Performance 100
How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of an injury? If you enjoy cycling, tennis, golf or any other sport don’t you want to be able to participate in that sport with joy over the course of your […]
Cool and Crazy Crossfitters
The cool and crazy CrossFit community continues to grow as so do the number of people wondering what the buzz is all about. So, if you’re wondering why all the craze, or you find yourself wondering what exactly is CrossFit, then look no further. We have your answers here! What Makes CrossFit Cool? The CrossFit.com […]
Getting your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part of self-care and nobody can do it for you. Exercise keeps our minds and bodies healthy. You can do this at any level and any age to make the fitness part of […]