Sick, Fit People
We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a […]
Personal Fitness or Cardiac Rehab
The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite simply timing. Personal fitness is a key element of living The 100 Year Lifestyle. Cardiac rehab happens after you have had a heart attack. Otherwise, the procedures of each are similar. Many people who are into personal fitness […]
Tennis Anyone?
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will be watching this prestigious tournament. While the grueling battles for every point can be awe-inspiring, they are also very hard on the body, spine and nervous system. It’s no wonder […]
Put More Spring in Your Step
Spring is a great time to get outside and put pep in your step. Do you have the nerve for it? The sunshine and warmer weather can be strong motivators for people to go outside and play. They bring the benefits of natural Vitamin D, fresh air, longer days and the potential to do more. […]
Why Posture Matters
Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the course of life, many of us can recall receiving posture reminders such as these: A parent or grandparent admonishes, “Raise your chin up and quit slouching!” A teacher demands, “Sit […]