What’s Age Got to Do With It?
People who are 100 years old are jumping out of airplanes, running races and traveling the world while other people in their 70s, 80s and 90s are suffering and in assisted living centers and nursing homes. Quality of life, activity level and energy have nothing to do with age. Imagine what your life at 100 […]
Genetic and Lifestyle Misinformation
Do you have a family member who redefined your family’s longevity potential, outliving everyone else who’d come before them? Do you want to be the next one to break that barrier with quality years? If you have bought into misinformation about genetics and lifestyle, some of the fiction you’re believing may be keeping you from […]
Children’s Longevity Threatened
Are your children’s health and longevity threatened by your lifestyle choices? The answer is yes! Think about how long will your children live and what will their quality of life be like along the way? According to the Lancet, 50 percentsign of the babies born since the year 2000 are expected to live over the age […]
Trends, Casualties, and Control
Longevity trends continue to show that people are living longer than ever. A recent article in The Atlantic (featured image) titled What Happens When We All Live to 100 reveals that life expectancy has increased by three months per year since 1840. If this trend continues, and it appears to be, life expectancy will be […]
Getting your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part of self-care and nobody can do it for you. Exercise keeps our minds and bodies healthy. You can do this at any level and any age to make the fitness part of […]