Why Recurring Injuries Recur

Recurring injuries are annoying to athletes of all ages who want to compete at the highest level. They are also annoying to everyday people who want to enjoy the outdoors and recreational activities as well as those who just want to climb the stairs or sit at their computer without pain. Maybe they are annoying […]

Nursing, Nutrition and Nerve Supply

Nursing, nutrition and nerve supply are essential for healthy babies and children. Without these building blocks, your child’s health can be compromised and affect them for the rest of their life. With them, your infants and children will have the ability to grow and develop in a healthy way, adapt to their environment and express […]

DD’s Important, Timeless Question

Over 100 years ago DD Palmer, DC asked an important question that sparked a new profession – the Chiropractic profession. “I desired to know why one person was ailing and his associate, eating at the same table, working in the same shop, at the same bench was not. Why? What difference was there in these […]

Vital Vacation Tips

Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The 100 Year Lifestyle, we call vacations Play Time. Play Time has many benefits and may help prevent forced time off that is caused by a health crisis. When someone makes […]

Your Brain-Body Connection

You were born to be healthy. From the moment of conception, your body was given the blueprints and the innate intelligence to live an active, healthy life for 80, 90, 100 years and beyond. Keeping your spine and nervous system healthy and functioning properly, without interference, is essential to optimizing your genetic capabilities. Simply speaking, […]

Know Your Neck

How well do you know your neck? This magnificent and delicate structure that holds up your head, moves in many directions and protects your body’s lifeline is often taken for granted…until it is injured. It may seem simple when looking from the outside, but inside it is a complex structure that is vital for health. […]

Lifestyle Renovation in 3 Easy Steps

The Merriam-Webster Dictionary definition of Renovation is 1 – To restore to a former better state (as by cleaning, repairing, or rebuilding), 2 – to restore to life, vigor, or activity. Have you ever thought about renovating your lifestyle? Naturally, most of us think of a house when we hear the word ‘renovate’. The way […]

Immune System Science Simplified

A virus cell

A recent report by the American Physiological Society has confirmed and clarified the importance of the nervous system in regulating the immune system. While we see the evidence of this everyday with our patients, it is nice to know that science is catching up with the ability to explain why and how this connection works. […]

Feeling or Function

“How Are You?” is a common question we use to engage with another person when we meet on the street, at work, in school or at family gatherings. Most of us reply with the answer, “Fine!” or some version of that to keep the conversation short and social because most people are asking out of […]

Natural Fertility Support

Starting or expanding your family may be an important component of your 100 Year Lifestyle. Fertility challenges can be discouraging and frustrating. To increase your chances for an easy conception and pregnancy, keep your spine and nervous system healthy with Lifestyle Care and try some of these healthy tips! AVOID – MicroNutrient deficiencies which can result […]