Pomegranates: An Ancient Superfood
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Pomegranates-Ancient-Superfood.mp3 Pomegranates have captivated people for thousands of years with their vibrant color, juicy deliciousness, and remarkable health benefits. This ancient superfood with ruby-red seeds called arils is packed with nutrients that can support your health in a variety of ways. A Brief History of Pomegranates Surprisingly, pomegranates have a rich history dating […]
Do It Anyway
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Do-It-Anyway.mp3 As we age, society often sends subtle (and sometimes not-so-subtle) messages about what is “appropriate” for certain life stages. You might hear that trying something new is a “young person’s game” or that retirement should be spent quietly at home. But countless stories and emerging research are proving otherwise: you’re only as […]
Rethinking Ambition
https://the100yearlifestyle.com/wp-content/uploads/2024/11/Rethinking-Ambition.mp3 As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During this holiday time spent with loved ones, many are finding themselves questioning whether they want to spend as much of their time focusing on work as they have been. […]
Go Nuts for the Holidays!
https://the100yearlifestyle.com/wp-content/uploads/2024/11/Go-Nuts-for-the-Holidays.mp3 You can get your snack on with great tasting food that also contributes to your 100 Year LifestyleⓇ this holiday season. Nuts are the perfect choice for holiday snacking and baking. They’re versatile, taste great, and offer a host of health benefits. Not a nut connoisseur? Let us help you decide with […]
Weaving Longevity
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Weaving-Longevity.mp3 Kazuko Sato embodies the spirit of longevity through her craft as a weaver of shifu, an ancient craft of weaving paper textiles. However, Kazuko is not just keeping this beautiful art form alive. At 91 years old, she is a vibrant testament to healthy aging, showing how passion and creativity can weave […]
Saving Lives and Money
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Saving-Lives-and-Money.mp3 The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic productivity and reduce healthcare costs at the […]
Good News Joe!
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Good-News-Joe.mp3 Coffee lovers, have we got some good news about your cup(s) of Joe! A new wave of studies has revealed promising links between coffee consumption (up to as many as eight cups per day!) and longevity. Research shows that drinking just a single cup of coffee daily can lower the risk of […]
Still Loving the Magic
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Still-Loving-the-Magic.mp3 Hank Ameen is the longest working Disney employee. He’s a firefighter at Disneyland and has been for more than 62 years. At 92, he still works two days a week and has no plan to retire. Hank is clearly still loving the magic. Actually, Hank has always loved Disneyland. In 1955, he […]
Resilient or Resistant?
https://the100yearlifestyle.com/wp-content/uploads/2024/11/Resilient-or-Resistant.mp3 Change is a constant part of life, from the expected milestones like graduations and career shifts to the unexpected such as loss or societal upheavals. However, while change is inevitable, how we respond to it can vary significantly from person to person. These responses, which can be characterized as either resilient or […]
Seasonal Superfoods to Boost Your Immunity
As the days grow shorter and the air turns crisp, it’s a perfect time to boost your immune system with seasonal superfoods. November brings a bounty of ingredients that are not only delicious but also loaded with nutrients that can help keep you healthy through the colder months. From garlic and ginger to vibrant […]