Tired of Being Tired?

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Tired-of-Being-Tired.mp3   Statistics show that 50 to 70 million Americans have ongoing sleep disorders. Of that number, women are 40% more likely to have insomnia than men. Those numbers indicate that sleep problems are of epidemic proportions. Are you or someone you love affected? Are you tired of being tired? If so, it’s time […]

Longevity Runs in Her Family

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Longevity-Runs-in-Her-Family.mp3   Elizabeth Francis set a few records as she celebrated her birthday. She became the oldest living person in Texas, the second oldest in the United States, the seventh oldest in the world, and the second oldest in the world who lives at home. But despite all that, this super centenarian isn’t as […]

Enter Superfoods

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Enter-Superfoods.mp3   In addition to buying organic, what can you do to make sure your family is consuming the highest quality, most nutrient dense food to support their body’s innate intelligence and ability to keep their immune system functioning at the highest level possible? Enter superfoods. Not All Equal We all know that not […]

Becoming a Least Vulnerable Person – 2023

https://the100yearlifestyle.com/wp-content/uploads/2023/09/Becoming-a-Least-Vulnerable-Person-2023.mp3   This article was originally published during 2020. Since then, the threat of the pandemic, and the flow of information about variants has been ever present in mainstream media. The article, as well as the downloadable eBook and podcast, are provided to help you and your loved ones become or continue to be least […]

Not Close to Shooting His Age

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Not-Close-to-Shooting-His-Age.mp3   Avid golfers often talk about shooting their age. If you score at or below your age for ideally 18 holes – that’s impressive! Generally speaking, as a golfer gets older, if they continue to score lower than their age, they are demonstrating incredible longevity and skill in the game. One such linksman […]

No Escaping

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/No-Escaping.mp3   To be clear, there’s really no escaping the decrease in nutritional value of our food supply that we outline in Overfed But Undernourished. Everything that is grown in soil, or eats foods grown in soil, is affected. A 2020 study presented findings that the protein content in wheat had decreased by 23% from […]

Aging Has Come of Age

  https://the100yearlifestyle.com/wp-content/uploads/2023/08/Aging-Has-Come-of-Age.mp3   The last Sports Illustrated Swimsuit cover model was 81-year-old Martha Stewart. Some of the most grueling, best attended concert tours this year belong to Paul McCartney (81), The Rolling Stones (Mick is 80), and Bruce Springsteen (73). Warren Buffet is still a, if not the, most sought after financial advisor at age […]

Flying High

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Flying-High.mp3   John Hartness has been flying high since he was 16 years old. So, it’s no wonder that he took to the sky to celebrate his 100th birthday. According to John, there wasn’t a single thing he’d rather be doing. That’s particularly surprising when you consider that John frequents the Triple Tree Aerodrome […]

Overfed But Undernourished

  https://the100yearlifestyle.com/wp-content/uploads/2023/09/Overfed-But-Undernourished.mp3   You’re eating a plant-based diet to maximize your health and protect the planet. But the reality is, grandma and grandpa were much healthier when they were your age than you are today. A major reason is our food supply isn’t as nutrient dense as it used to be. But we’re not talking […]

Inherently Good

https://the100yearlifestyle.com/wp-content/uploads/2023/09/Inherently-Good.mp3   Inherently Good The imagination is a powerful force of life. Great men and women of the past have always held their wonderful, human imagination to be the source of their achievements and accomplishments. From great works of art, literature, sculpture, and architecture all the way to the success of civilization— all is born out […]