Dive In
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Dive-In.mp3 Taghi Askari has never let anything keep him out of the water. At 100, he performed an exhibition dive at the 2024 World Championships in Doha, Qatar. That dive was followed by his being the oldest competitor at the World Aquatics Masters Championships. To Taghi, when you find something you are passionate […]
Beef and Mushroom Skillet
Just about everyone enjoys a good steak. But if you’re stuck in a rut with the same old sides, this Beef and Mushroom Skillet will get you out of your meat and white potatoes rut with the healthy addition of mushrooms and sweet potato in a flavorful sauce. The added bonus is it’s easy […]
Curiosity Killed the Cat…
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Curiosity-Killed-the-Cat.mp3 Many people have heard at least half of this old adage. The first half goes, “curiosity killed the cat.” The lesser known second half goes, “satisfaction brought him back.” Perhaps it is good advice to avoid being too curious, but as the second half of the adage reminds us there is much […]
Boogie Man
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Boogie-Man.mp3 Nick Kazuska is a boogie man. That’s boogie with an “ie,” not a “y.” At 104 he’s a talented musician who plays the bass, drums, and banjo. He still plays with a band on occasion. He also gets up to dance with his 95-year-old wife, Helen. Nick has clearly still got the […]
Warm Berry Compote with Greek Yogurt
It’s dessert. You can have it for breakfast. Enjoy it as a satisfying snack. Whatever time of day you choose, this Warm Berry Compote with Greek Yogurt is a wonderfully tasty good for you treat! Yield: 4 Servings Total Time: 20 Minutes Prep Time: 5 minutes Cooking Time: 15 minutes Ingredients: 1/2 cup blueberries […]
Give it a Rest
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Give-It-a-Rest.mp3 Fatigue is a common complaint among people of all ages these days. Even if you sleep well you might wake up feeling tired, even exhausted. If you are, you might be experiencing rest deficit. Then you need to take steps to recover, renew, and restore your energy. In other words, you need […]
First Lady of Fitness
https://the100yearlifestyle.com/wp-content/uploads/2024/01/First-Lady-of-Fitness.mp3 She predates Jane Fonda on the workout scene. Together with her husband, Jack LaLanne, they were credited as revolutionizing modern physical fitness. Today, at 97, Elaine LaLanne, the first lady of fitness, is still living the lifestyle and still educating us on the health benefits of regular exercise, proper nutrition, and a […]
Asian-Inspired Beef Lettuce Wraps
Not a salad, not a taco – something better! If you’ve been loving our recipe for Pepper and Beef Lettuce Wraps, it’s time for an exotic take on a family favorite. These Asian-Inspired Beef Lettuce Wraps are just as fun, but offer more crunch and flavor with not your everyday (but easy to find […]
How to Live a Happier Life
https://the100yearlifestyle.com/wp-content/uploads/2024/01/How-to-Live-a-Happier-Life.mp3 It might sound extreme but, according to psychologists, thinking and talking about death and our own mortality doesn’t have to be morbid. We’re not suggesting the topic can be fun. However, it can offer some actual benefits and help us live a happier life. When it comes to living 100:100, at 100% […]
Full of Beans
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Full-of-Beans.mp3 The expression “full of beans” refers to someone having lots of energy and enthusiasm. In the case of Helena Pereira dos Santos, the expression holds true in more than one way. Not only is Helena an active member of her family and community, she also attributes her longevity to eating a diet […]