Wonderful Walnut Baklava
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Wonderful-Walnut-Baklava.mp3 Walnuts have been cherished for thousands of years, with their origins traced back to Persia (modern-day Iran). Ancient civilizations valued walnuts for their rich flavor, versatility, and impressive health benefits. In fact, the Greeks and Romans, in particular, recognized walnuts as a symbol of wisdom and vitality, using them in traditional medicines […]
What’s Possible
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Whats-Possible.mp3 When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled physique he looks literally decades younger. But when you read his story of persistence and commitment to exercise and living a healthy lifestyle, you realize what’s possible. You realize […]
Stress Can Ruin Your Day
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Stress-Can-Ruin-Your-Day.mp3 Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant chronic health in our population, and the economy are just a few of the issues weighing on many of our citizens. This relentless pressure is challenging the resiliency of […]
True Contentment
https://the100yearlifestyle.com/wp-content/uploads/2024/08/True-Contentment.mp3 It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many of us life today is about getting more, being more, and doing more. In a world where we’re constantly encouraged to strive for more, more, more, contentment can often […]
Mouthwatering Chickpea Curry
Curry is…everywhere. The word itself encompasses a variety of styles and flavors served in a variety of countries under a variety of names. But whether you’re talking about korma (made with yogurt or cream), vindaloo (made with vinegar and chili), tikka masala (made with creamy tomato sauce), it’s all curry. Regardless of which one you […]
Remarkable Memory
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Remarkable-Memory.mp3 At 106 years old, Brenda Milner can still recall the names of the Manchester City soccer players she watched as a teenager in the early 1930s. Brenda’s remarkable memory is appropriate given her legacy. She is the psychologist who revolutionized our understanding of memory. Studying HM Back in 1955, while working at […]
The Future of Health: A New House of Healing
https://the100yearlifestyle.com/wp-content/uploads/2024/09/The-Future-of-Health.mp3 A New House of Healing. Medicine, for centuries, has delved deep into the cellular realm to decode the mysteries of health. By investigating the microscopic activities within our bodies, it has aimed to understand the effects of cellular behavior on overall well-being. Yet health, we know, is holistic. We can’t understand the […]
Everything in Moderation
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Everything-in-Moderation.mp3 At 108, Martin McEvilly is the oldest man in Ireland. He’s outlived his 10 older siblings, although many lived into their 90s. Maybe his longevity has something to do with his love of bicycling? Maybe it has something to do with his healthy lifestyle? Or his genetics? Martin says his longevity mantra […]
The Changing Seasons of Grief
https://the100yearlifestyle.com/wp-content/uploads/2024/09/The-Changing-Seasons-of-Grief.mp3 As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change. The air becomes crisp, leaves fall gently to the ground, and nature prepares for the quiet stillness of winter. This transition from one season to the next mirrors the […]
Algae – A Global Phenomenon
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Algae-A-Global-Phenomenon.mp3 Nori is a staple in sushi. You might already be having spirulina in your morning smoothie. And you’ve no doubt seen kelp noodles on the shelves of your favorite grocery store. Regardless of the form, we’re talking about algae. Algae is a nonflowering, typically aquatic plant that includes seaweeds. It’s extremely nutritious […]