Fruits for a Better Night’s Sleep
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Fruits-for-a-Better-Nights-Sleep.mp3 In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there […]
At the Core of Yes You Can
https://the100yearlifestyle.com/wp-content/uploads/2025/04/At-the-Core-of-Yes-You-Can.mp3 If you think there’s something you can’t do just because of your age, Jerry Leo is here to tell you yes, you can. Whatever it may be. If she can lift weights, keep up with people decades younger in the gym, and hold a 3 minute plank (yes, she can), then you […]
Lifestyle vs. Genetics
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Lifestyle-vs.-Genetics.mp3 It’s my genes. How many times have you heard someone say those words in relation to an illness or physical complaint? How many times have you said it? From being overweight to chronic diseases, people tend to believe that these health issues, in fact many aspects of their health, are inherited and […]
Functional and Flavorful Beets
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Beets.mp3 Beets. You either love them or you hate them. Either way, you probably don’t know about the amazing health benefits of this vibrant and super nutritious superfood. And, you may not have had them prepared properly. Why should everyone else be benefiting from this functional and flavorful gift of nature but you? […]
Inflammaging -The Hidden Fire That Ages You
https://the100yearlifestyle.com/wp-content/uploads/2025/05/Inflammaging.mp3 We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not. Yet, this slow-burning process could be one of the most important factors in how we age, feel, and how long we live. Inflammation isn’t always the bad guy. It […]
The Centenarian Surge
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Centenarian-Surge.mp3 Imagine blowing out 100 candles on your birthday cake. Now imagine doing it with health and vitality, ready to party the night away. The first image, living to 100, may become even more common than you think. The second image might take a little more effort and planning. Are you ready to […]
Versatile Fava Beans
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Versatile-Fava-Beans.mp3 You might know them as fava beans, or they are also known as broad beans. Whether you like them fresh for their mild, buttery taste with a subtle earthiness, or prefer your fava’s dried for a more nutty, meatier, earthier flavor, fava’s are becoming everyone’s favorite legume. Not eating enough? There’s a […]
Keep Talking
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Keep-Talking.mp3 It’s no secret that there are a lot of factors that influence your healthy lifestyle and determine your healthy longevity. Many of us have cleaned up our choices and actions when it comes to diet, exercise, and stress management. But what if longevity was also linked to how well we speak? What […]
Echoism – The Fear Taking Up Space
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Echoism.mp3 In Greek mythology, Echo was a nymph who was cursed by Hera, the queen of the gods and wife of Zeus. The curse? Echo was only able to repeat the words that others had just spoken to her. Today, we speak of echoists as people who are only able to echo the […]
Little Known Loquats
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Little-Known-Loquats.mp3 Most loquats in the U.S. are grown in backyard gardens. Their commercial growth is limited to small scale production in California, Florida, and Hawaii. In Louisiana, the trees are appreciated for their beauty more than the fruit. While the trees are easy to grow in appropriate climates, the loquat fruit is delicate […]