Skinship: The Power of Physical Touch
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Skinship.mp3 Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human need, physical touch. We all learned during COVID that while technology connects us in ways unimaginable just a few decades ago, it cannot replace the physiological and emotional benefits […]
Living Vibrantly with Osteoarthritis – Part 1
https://the100yearlifestyle.com/wp-content/uploads/2025/05/osteo-Part-1.mp3 A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that term is a misnomer. Degeneration isn’t a disease. Degeneration is a process. And just like any process, it can be influenced, supported, and even reversed. If something can degenerate, […]
What to Eat (and Avoid) for Seasonal Allergy Relief
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Eating-for-Allergies.mp3 The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. Seasonal allergies are no fun for millions of Americans. Many living their 100 Year LifestyleⓇ know that regular chiropractic care offers season allergy relief by strengthening your body’s immune response and improving the nervous systems […]
Kindness Gets Better With Age
https://the100yearlifestyle.com/wp-content/uploads/2025/03/Kindness.mp3 Doug Turner’s neighborhood gatherings aren’t just parties. They’re proof that kindness, like fine wine, gets better with age. At 87, Doug hasn’t retreated into solitude. Instead, he uses winter as a reason to invite his neighbors to celebrate with him. His handwritten hand-delivered invitations reflect a lifetime of understanding the power of […]
The 100 Year Lifestyle® Commitment to Healthy Longevity
https://the100yearlifestyle.com/wp-content/uploads/2025/04/100YL-Commitment-.mp3 The 100 Year Lifestyle® is excited to announce the growth of our reach! As part of our commitment to empower people with the knowledge and resources to live at 100% for 100 years or more, we are expanding. The 100 Year Lifestyle® umbrella will now include businesses, organizations, and industries that are […]
Picking the Perfect Avocado
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Picking-the-Perfect-Avocado.mp3 People around the globe love avocados for their creamy texture, rich flavor, and incredible health benefits. But the key to enjoying your favorite type of avocado is knowing how to pick them. Here’s a foolproof guide to make every avocado you buy the perfect avocado. What is an Avocado? Believe it or […]
The Art of Balance
https://the100yearlifestyle.com/wp-content/uploads/2025/03/The-Art-of-Balance.mp3 Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they carefully move forward. They shift their weight with each subtle movement they make. Their body instinctively counteracting every sway of the rope. Now take a moment to compare that […]
The Root of Our Problems
https://the100yearlifestyle.com/wp-content/uploads/2025/04/The-Root-of-Our-Problems.mp3 The Root of Our Problems – Loneliness is not just an emotional experience for us individually. It is a global crisis! People are feeling more alone and disconnected than ever. This is contrary to the belief that technology and social media are keeping us connected. With all that is currently impacting our […]
Amazing Artichokes
https://the100yearlifestyle.com/wp-content/uploads/2025/04/Amazing-Artichokes.mp3 We’re just beginning to see fresh artichokes in the markets again. As one of nature’s most underrated superfoods, amazing artichokes are packed with flavor, fiber, and powerful antioxidants. From gourmet restaurant dishes to home-cooked comfort food, artichokes are a popular vegetable that can be served in a variety of tasty ways, offer […]
From Anti-Aging to Healthy Longevity
https://the100yearlifestyle.com/wp-content/uploads/2025/04/From-Anti-Aging-to-Healthy-Longevity.mp3 You might not have noticed the shift yet, but it’s already happening all around you. It is actually a revolution about how the world is looking at aging. Previously, the focus has been on resistance. Anti-aging was on everyone’s lips as we were sold potions, creams, and supplements to fight the visible […]