Once in a Lifetime
https://the100yearlifestyle.com/wp-content/uploads/2025/03/Once-in-a-Lifetime.mp3 We tend to use the phrase “once in a lifetime” for big events. That trip you saved up for. A special event like a birth or a wedding. But the fact is, depending on how you look at things, even the most mundane or repetitive of events is actually once in a […]
Love is the Miracle
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Love-is-the-Miracle.mp3 Life is, at best, unpredictable. We all have our ups and our downs. In times of crisis, health or otherwise, when the weight of the world feels unbearable, when every door seems closed and every path blocked, there is one force that keeps us moving forward—love. Not logic or reason. Not even […]
Spring Clean Your Plate
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Spring-Clean-Your-Plate.mp3 Spring is here! It’s the start of months of abundance of fresh, nutrient-rich produce. If you’ve fallen into any kind of winter comfort food eating rut, now is the time to “spring clean” your plate by incorporating seasonal foods that are lighter, brighter, and packed with health benefits. The Foods of March […]
Coming to Terms
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Coming-to-Terms.mp3 Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define the Terms […]
A Healing Story
https://the100yearlifestyle.com/wp-content/uploads/2025/02/A-Healing-Story.mp3 If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told repeatedly by top specialists that she was […]
Your Gut – A Seasonal Refresh
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Your-Gut-A-Seasonal-Refresh.mp3 It’s that time of year again when nature reminds us of the beauty of renewal. Just as flowers bloom and fresh, juicy foods come into season, our bodies also benefit from a seasonal refresh. One of the best ways to revitalize your health this spring is by nourishing your gut with probiotics. […]
Postures for Optimal Growth, Health, and Beauty
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Postures.mp3 Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of a silly joke.) Answer: They all have an intrinsic awareness of what it feels like for their body to be properly upright, and they naturally seek to maintain that […]
Timeless Truths in the Good Books
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Timeless-Truths-in-the-Good-Books.mp3 Do you think the importance of a healthy lifestyle is a modern trend? Well, think again. The idea that nourishing the body, mind, and spirit leads to a better life is as old as human history. Long before social media’s health-conscious influencers and wellness experts, the highest authorities, sacred texts from the […]
Asked and Answered
https://the100yearlifestyle.com/wp-content/uploads/2025/02/asked-and-answered.mp3 At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal philosophy that would, no doubt, benefit us all. A writer and performer, her reflections and musings offer profound wisdom on the art of living fully—on embracing the unknown, the power of personal liberation, […]
What the Neurosurgeon Said
https://the100yearlifestyle.com/wp-content/uploads/2025/02/What-the-Neurosurgeon-Said.mp3 You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by a variety of sources online for a lot of different reasons. His story affects us all, in more ways than you might think. It’s important that we all hear, […]