A Sweet Life Without Sugar
https://the100yearlifestyle.com/wp-content/uploads/2025/02/A-Sweet-Life-Without-the-Sugar.mp3 When it comes to desserts, there are many cultures around the world that indulge their sweet tooth without relying on refined sugar. Instead, they rely on naturally sweet ingredients like fruits, nuts, and honey to create sweet treats that satisfy cravings while also offering significant health benefits. Regardless of where you live, […]
Serving Up Inspiration
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Serving-Up-Inspiration.mp3 At 100 years old, Anna Possi is Italy’s oldest barista. Since opening Bar Centrale with her husband in 1958, she has worked tirelessly, serving espressos and cappuccinos seven days a week, every week of the year. Anna spends her days behind the counter of her beloved café in Nebbiuno, northern Italy, greeting […]
What Scientists Still Don’t Fully Understand
https://the100yearlifestyle.com/wp-content/uploads/2025/02/What-Scientists-Still-Dont-Understand.mp3 It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young age he believed that human beings were God’s most perfect creation. As such, for artists to capture or imitate the human body was art’s highest goal and the closest […]
Wheat Flour Alternatives
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Wheat-Flour-Alternatives.mp3 While most of us grew up eating flour made from wheat, today there are literally dozens of alternatives we can use in cooking and baking. Despite the fact that this pantry staple has been around for centuries, more and more people are seeking out alternatives. If that’s you, whether you’re trying to […]
Off the Charts
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Off-the-Charts.mp3 When it comes to life in general, and particularly our health, we all want to be off the charts. We want to do everything we can at the highest level possible for as long as possible. At The 100 Year LifestyleⓇ we call that living at 100% for 100 years or more! […]
Prescription Poetry
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Prescription-Poetry.mp3 Imagine visiting the pharmacy, not for pills but for a dose of personally prescribed poetry. This is the unique offering of the Poetry Pharmacy in Bishop’s Castle, England—a place where verses replace vials, and metaphors mend more than muscles. It’s a place where poetry is the cure for whatever ails the human […]
Treasure Trove of Nutrition
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Treasure-Trove-of-Nutrition.mp3 You may have hated them as a child. You may like some and not others as an adult. And that’s ok, because the list of cruciferous vegetables is long. So, whether you like arugula salad, coleslaw, or can’t get enough collard greens, to name just a few, you’re benefiting from the treasure […]
Starting Over
https://the100yearlifestyle.com/wp-content/uploads/2025/01/Starting-Over.mp3 Starting over, in any circumstance and at any age, can bring up feelings of intense anger and fear. Leaving familiarity and comfort behind, life can force us to not only make changes, but to start from scratch after years of building. Just the thought of starting over can drain us. For many, we […]
Existential Boredom
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Existential-Boredom.mp3 The long nights, cold weather, and repetitive routines of the winter months can often amplify any feeling of disconnection we might have. After the buzz of the holidays, January and February can feel like long-hauls of stagnation. But for many, this period is more than seasonal doldrums. It can actually become existential […]
Michelin Star Your Kitchen
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Michelin-Star-Your-Own-Kitchen.mp3 Everyone around the world has heard of the Michelin Star. Awarded to restaurants offering outstanding cooking, it has come to mean the best of everything coming together in food, each meal, every day. While most of us won’t be hosting Michelin inspectors at our dinner table, home chef’s these days do serve […]