Gratitude
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Gratitude.mp3 Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy life, the question of secrets inevitably comes up. As in, what’s your secret? How did you get to live so well for so long? In almost every article I’ve […]
Chiropractic Serves the Life Force
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Chiro-Serves-the-Life-Force.mp3 2025 is here. While life as most of us know it continues to be fast-paced, each passing year seems to double down on the challenges we face. Whether it’s long-term stress, fear, environmental factors, or something else, these challenges have taken a toll on our collective well-being. However, one thing I know […]
Homemade Organic Ricotta Cheese
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Homemade-Organic-Ricotta-Cheese.mp3 With all of the plant-based “milks” on the grocery shelves, many people today prefer an option in their coffee, tea, or cereal other than cow’s milk. However, many of those same people who prefer an oat milk latte also prefer cow’s milk cheese. An almost universally recognized comfort food, cheese, particularly made […]
Can’t Stand Still
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Cant-Stand-Still.mp3 Lew Burja believes it’s very important to keep moving. A mere 92 years of age, Lew practices Tai Chi in his hometown of Leeds, England. He’s a grandfather to three little ones that he loves to keep up with. It’s a good thing he likes to stay active because he can’t stand […]
The Art of Asking Questions
https://the100yearlifestyle.com/wp-content/uploads/2024/12/The-Art-of-Asking-Questions.mp3 Have you ever been on the receiving end of the phrase, “You ask too many questions.” Some of us have, most of us haven’t. At least not for a long time. In a world swimming with information, many of us have stopped asking questions and just accept what we’re told. Why bother […]
Health Tonics: Modern-Day Elixirs for a Vibrant Life
https://the100yearlifestyle.com/wp-content/uploads/2025/01/Health-Tonics-Modern-Day-Elixirs-for-a-Vibrant-Life.mp3 Health tonics are nothing new. Thought of as modern-day elixirs, the idea of health tonics has actually stood the test of time. In fact, long before fancy bottled drinks lined store shelves, ancient civilizations relied on handcrafted elixirs to restore energy, boost immunity, and improve overall wellness. Today’s modern-day elixirs draw inspiration […]
Student Bridges Generational Divide With Music
https://the100yearlifestyle.com/wp-content/uploads/2025/01/Multi-Generational-Music.mp3 Student Bridges Generational Divide With Music When most college students walk into their residence hall, they are surrounded by other students their age. Beth Christensen is the youngest person in her residence – by about 50 years. “I’ve always believed that the most important things about people are not the facts about […]
Pharmaceutical Immortality?
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Pharmaceutical-Immortality.mp3 Today everyone, everywhere is obsessed with longevity. Billionaires and biotech pioneers alike are racing to create life-extending pills which promise decades more life to anyone who can afford to pay the price. But what is the actual cost? Critics like Phil Cleary, founder of forensics contractor SmartWater Group, think that pursuit of […]
The Perimeter Principle
https://the100yearlifestyle.com/wp-content/uploads/2024/12/The-Perimeter-Principle.mp3 If you’re committed to eating healthier, then you should give some thought to how you can help yourself make healthier choices. Many of us don’t think about it, but healthier choices start in the grocery store. If you don’t buy it, you can’t binge on it after a grueling day. And the […]
This Funnyman Might Just Make You Cry
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Funnyman.mp3 Dick Van Dyke started dancing and acting his way into our hearts over 60 years ago. Whether you grew up with the original version or Mary Poppins, or the more remake, you know Dick Van Dyke. One of the busiest entertainers in Hollywood, he’s continued to make appearances and do voice overs, […]