What You Don’t Know About Sardines
https://the100yearlifestyle.com/wp-content/uploads/2024/12/What-You-Dont-Know-About-Sardines.mp3 No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word sardines. The reality is that these small, oily fish are packed with nutrients, have numerous health benefits, and taste great when served properly. Even non-fish lovers can learn to […]
Your Healthy Longevity Story
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Your-Healthy-Longevity-Story.mp3 As the year comes to a close, we’re taking a moment to celebrate the stories we’ve shared and the incredible people who have inspired us all to embrace the possibility of living our longest, healthiest lives. Throughout this year, we’ve highlighted trailblazers. People who are redefining aging—living into their 80s, 90s, 100s, […]
The End-of-Year Pause
https://the100yearlifestyle.com/wp-content/uploads/2024/12/The-End-of-Year-Pause.mp3 As December and it’s festivities wind down, many of us will take the time to look ahead to the new year. But before it arrives, we can set the tone for our new year by taking stock. We can take an end-of-year pause to close out this year while preparing to start […]
Pomegranates: An Ancient Superfood
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Pomegranates-Ancient-Superfood.mp3 Pomegranates have captivated people for thousands of years with their vibrant color, juicy deliciousness, and remarkable health benefits. This ancient superfood with ruby-red seeds called arils is packed with nutrients that can support your health in a variety of ways. A Brief History of Pomegranates Surprisingly, pomegranates have a rich history dating […]
Do It Anyway
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Do-It-Anyway.mp3 As we age, society often sends subtle (and sometimes not-so-subtle) messages about what is “appropriate” for certain life stages. You might hear that trying something new is a “young person’s game” or that retirement should be spent quietly at home. But countless stories and emerging research are proving otherwise: you’re only as […]
Rethinking Ambition
https://the100yearlifestyle.com/wp-content/uploads/2024/11/Rethinking-Ambition.mp3 As we gear up for another New Year, many people are using this time in part to reflect on their professional lives. During this holiday time spent with loved ones, many are finding themselves questioning whether they want to spend as much of their time focusing on work as they have been. […]
Go Nuts for the Holidays!
https://the100yearlifestyle.com/wp-content/uploads/2024/11/Go-Nuts-for-the-Holidays.mp3 You can get your snack on with great tasting food that also contributes to your 100 Year LifestyleⓇ this holiday season. Nuts are the perfect choice for holiday snacking and baking. They’re versatile, taste great, and offer a host of health benefits. Not a nut connoisseur? Let us help you decide with […]
Weaving Longevity
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Weaving-Longevity.mp3 Kazuko Sato embodies the spirit of longevity through her craft as a weaver of shifu, an ancient craft of weaving paper textiles. However, Kazuko is not just keeping this beautiful art form alive. At 91 years old, she is a vibrant testament to healthy aging, showing how passion and creativity can weave […]
Saving Lives and Money
https://the100yearlifestyle.com/wp-content/uploads/2024/12/Saving-Lives-and-Money.mp3 The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic productivity and reduce healthcare costs at the […]
Good News Joe!
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Good-News-Joe.mp3 Coffee lovers, have we got some good news about your cup(s) of Joe! A new wave of studies has revealed promising links between coffee consumption (up to as many as eight cups per day!) and longevity. Research shows that drinking just a single cup of coffee daily can lower the risk of […]