The Science Behind Earthing
https://the100yearlifestyle.com/wp-content/uploads/2023/03/The-Science-Behind-Earthing.mp3 Earthing, or grounding as it is also known, involves things that we all did as kids. Walking barefoot, laying down in the grass or sand, and swimming in lakes or the ocean. No one needed to tell us the benefits of doing these things. It was just fun! As we age, many of us […]
Oubaitori
https://the100yearlifestyle.com/wp-content/uploads/2026/03/Oubaitori-Audio.mp3 In Japanese, there is a word that quietly challenges one of modern life’s most exhausting habits: comparison. Oubaitori (pronounced oh-buy-toe-ree), is a concept inspired by nature. The word itself is written in Japanese as the sum of the words for four flowering trees: cherry, apricot, peach, and plum. These trees often grow side by […]
Edible Flowers for Food Lovers
https://the100yearlifestyle.com/wp-content/uploads/2025/02/Edible-Flowers.mp3 If you’re a food-loving gardener, early March is the perfect time to start planting edible flowers and planning future plates. Edible flowers not only add vibrant color to your garden but also bring unique flavors, textures, and surprising nutritional benefits to your plate. From peppery nasturtiums to delicate violets, edible flowers have a long […]
The Top 10 Reasons You Should Not Ignore a Backache
https://the100yearlifestyle.com/wp-content/uploads/2022/04/10-Reasons-You-Should-Not-Ignore-a-Backache.mp3 Ignoring a backache can be detrimental to your health. The top 10 reasons why you should not ignore a backache: 10. The straw will break the camel’s back. We’ve all heard the expression “the straw that broke the camel’s back.” This is true for too many people who ignore minor spinal problems. One day […]
Mean Business About Your Health
https://the100yearlifestyle.com/wp-content/uploads/2026/01/Mean-Business-About-Your-Health.mp3 Many people today understand the world of business better than they understand their own health. With that in mind, let’s look at your health through a different lens, because you should mean business about your health. Every business has assets, liabilities, operating costs, and long-term goals. The fact is that your life is no […]
Buckwheat Pasta with Broccoli & Bell Pepper
Ever tried buckwheat pasta? If you haven’t, then Buckwheat Pasta with Broccoli and Bell Pepper is the perfect way to dip your toe into these new and exciting waters! Once you get a taste, you’ll never eat white flour pasta, or even regular wheat, again! Here’s a fun fact. Buckwheat is part of the pseudo […]
The Healing Power of Hope
https://the100yearlifestyle.com/wp-content/uploads/2020/02/The-Healing-Power-of-Hope.mp3 We hope for a sound mind. We hope for a healthy body. We hope for enough money to live and to give. We hope these things for our loved ones, too. What happens when one thing changes and hope is hard to muster? What happens when everything happens at once? Moments when life is […]
When Losing Weight Hurts
https://the100yearlifestyle.com/wp-content/uploads/2025/11/When-Losing-Weight-Hurts.mp3 Losing weight is a topic of conversation with just about everyone these days. That’s likely because approximately 37% of Americans in 2025 were considered obese, a figure that’s actually down from a record high of nearly 40% in 2022. No surprise, the decline is predominantly attributed to new weight loss drugs. But regardless of […]
Healthy Salmon Frittata
There is simply nothing more enjoyable than brunch, particularly when you’re serving – or being served – Healthy Salmon Frittata. This dish checks every box for a tasty, leisurely meal – any time of year. Easily increase the recipe to serve at parties! Yield: 2 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook […]
Creativity is a Longevity Super Tool
https://the100yearlifestyle.com/wp-content/uploads/2025/12/Creativity-is-a-Longevity-Super-Tool.mp3 Some people take fistfuls of supplements. Others go to pricy gyms. Yet others spend hours getting personally curated longevity infusions. But what if the best longevity “tools” were actually paintbrushes, dancing shoes, or even a game controller? Emerging science suggests that creativity may be one of the most powerful — and most overlooked — […]