Healthy Salmon Frittata
There is simply nothing more enjoyable than brunch, particularly when you’re serving – or being served – Healthy Salmon Frittata. This dish checks every box for a tasty, leisurely meal – any time of year. Easily increase the recipe to serve at parties! Yield: 2 Servings Total Time: 30 Minutes Prep Time: 10 Minutes Cook […]
Creativity is a Longevity Super Tool
https://the100yearlifestyle.com/wp-content/uploads/2025/12/Creativity-is-a-Longevity-Super-Tool.mp3 Some people take fistfuls of supplements. Others go to pricy gyms. Yet others spend hours getting personally curated longevity infusions. But what if the best longevity “tools” were actually paintbrushes, dancing shoes, or even a game controller? Emerging science suggests that creativity may be one of the most powerful — and most overlooked — […]
Mexican Hot Chocolate
Long before chocolate became a sugary treat, it was revered as medicine, ritual, and nourishment. The ancient Olmec, Maya, and Aztec civilizations traced chocolate’s origins back more than 3,000 years, consuming cacao as a bitter, spiced beverage believed to support strength, endurance, and vitality. Cacao was so valued it was used as currency and offered […]
Healthy Ways to Deal with Difficult Times
https://the100yearlifestyle.com/wp-content/uploads/2020/02/Healthy-Ways-to-Deal-With-Difficult-Times.mp3 There’s no doubt about it, we’re living in difficult times. There are plenty of reasons why you might be feeling overwhelmed. Maybe you’re dealing with stress from being overworked. Perhaps you’re dealing with problematic family members. Even simply just witnessing the state of our world’s climate can be overwhelming. The 100 Year Lifestyle is […]
Strengthening Relationships
https://the100yearlifestyle.com/wp-content/uploads/2026/02/Strengthening-Relationships.mp3 One of my favorite aspects of the human condition is our relationships. This is reflected in my clinical work as well. I love working with couples and all other kinds of relationships, where people are trying to interact and communicate better. Relationships are at the heart of what it means to be human. We […]
LOVE in a Bowl
For many people, food is their love language. They spend their time, energy, and attention serving tasty, nutritious food in an appetizing way. And that’s especially true on Valentine’s Day. So, whether you are eating lunch together, or packing a to-go lunch for the office, this recipe for LOVE in a Bowl will remind them […]
A Love Song for Your Health
https://the100yearlifestyle.com/wp-content/uploads/2025/12/A-Love-Song-for-Your-Health.mp3 We talk a lot about love all year long, particularly in February. But, as everyone knows, talk is cheap. When it comes to love and your health, it’s actually not about talking….it’s about singing. Turns out that love song, if you’re the one singing it, is good for your heart and the rest of […]
The End of January
https://the100yearlifestyle.com/wp-content/uploads/2025/11/The-End-of-January.mp3 It’s the end of January. For many of us it’s the time when resolutions fade, motivation dips, and habits we promised ourselves were long gone start sneaking back in like they own the place. You vowed this year would be different. You’d decided you’d move more, eat better, stress less, and sleep longer. This […]
What is Aging, Really?
https://the100yearlifestyle.com/wp-content/uploads/2022/01/What-is-Aging-Really.mp3 What is aging, really? The commonly used definition of aging is the process of getting old. João Pedro De Magalhães, a senior lecturer at the University of Liverpool, says that “Aging is the greatest biomedical challenge of the 21st century. As such, this framework will increase our ability to develop longevity drugs and interventions […]
Your Body is Listening
https://the100yearlifestyle.com/wp-content/uploads/2025/11/Your-Body-is-Listening.mp3 “Mind over matter.” That phrase is attributed to Sir Charles Lyell who first wrote about it in 1863 in his book The Geological Evidence of the Antiquity of Man. Since then it’s been used in many contexts by many people (including Mao Zedong) and the meaning has changed many times over. Today, while we […]