Clean Slate
https://the100yearlifestyle.com/wp-content/uploads/2025/12/Clean-Slate.mp3 The end of the year carries its own special magic, and tension. We all want to close the outgoing year with intention, sewing up any loose ends. But we also want to open the new year with purpose. Regardless of how we actually do those things, we can find ourselves caught between […]
10 Healthy Morning Routines
https://the100yearlifestyle.com/wp-content/uploads/2021/10/10-Healthy-Morning-Routines.mp3 How do you start your morning? Do you eat breakfast, or do you skip straight ahead to the coffee? Do you leap out of bed upon the first sound of your alarm, or do you press the snooze button ten times? Are you able to take your time and relax as you […]
8 Days of Joy
https://the100yearlifestyle.com/wp-content/uploads/2025/11/8-Days-of-Joy.mp3 The holidays can be a tricky time. We want and expect so much during the holiday season. But life holds no guarantees. So, I was thinking about how we could all set the stage a little differently for this holiday season? What if we were to create a new 100 Year LifestyleⓇ […]
Enjoy the Healthiest Holidays Ever
If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season. This year, plan to enjoy your healthiest holidays ever. Take Your Health to a New Level If you […]
The Pain of the Holidays
https://the100yearlifestyle.com/wp-content/uploads/2025/11/The-Pain-of-the-Holidays.mp3 For many people, the holidays bring joy, family, friends, and celebration. However, the truth is the holidays can also bring pain. That pain can be the physical kind from long hours of travel, neck tension from stress or carrying packages, or digestive discomfort from too many holiday treats. Or that pain might […]
Vegan Holiday Dinner Options
Are you looking to try something new for the holidays this year? Turkeys, butter and other dairy products are so outdated–why not ditch them? This year for all of your holiday feasts, the 100 Year Lifestyle challenges you to host a vegan evening. Say goodbye to the feeling of remorse for going back and […]
One of a Kind
https://the100yearlifestyle.com/wp-content/uploads/2025/10/One-of-a-Kind.mp3 We all know we’re unique. You were probably told as a child that you were special, one of a kind. And, no doubt, for a lot of reasons, it’s true! Aside from your quirky sense of humor and the eclectic traits that make you – you, there are actually many physical aspects of […]
Holiday Fitness and Beyond
https://the100yearlifestyle.com/wp-content/uploads/2021/12/Holiday-Fitness-and-Beyond.mp3 Thanksgiving is over and the holiday fitness season has begun. Now is the time to recommit to your health and fitness to enjoy the healthiest holiday season ever. Every year millions of people begin exercise programs after the new year hoping to get in shape. When you choose to live your ideal […]
Transparency Matters
https://the100yearlifestyle.com/wp-content/uploads/2025/10/Transparency-Matters.mp3 Science matters at The 100 Year LifestyleⓇ. It always has and always will. We often write about and cite recent studies to bring you up to date on the latest information regarding your health and lifestyle. And while we do our research before bringing those studies to you, we aren’t there, […]
Gratitude in the Storm
https://the100yearlifestyle.com/wp-content/uploads/2025/10/Gratitude-in-the-Storm.mp3 When we’re stressed and life feels busy and heavy at the same time, being grateful often isn’t the first think we’re concerned about. It can almost seem naïve to stop and give thanks when you’re searching for ways to feel less anxious, are grieving a loss, or just stretched beyond your capacity. […]