Clean Slate
https://the100yearlifestyle.com/wp-content/uploads/2025/12/Clean-Slate.mp3 The end of the year carries its own special magic, and tension. We all want to close the outgoing year with intention, sewing up any loose ends. But we also want to open the new year with purpose. Regardless of how we actually do those things, we can find ourselves caught between […]
Social Habits and Life Spans
https://the100yearlifestyle.com/wp-content/uploads/2023/03/Social-Habits-and-Life-Spans.mp3 The first mammals evolved during the age of the dinosaur, about 190 million years ago. However, it wasn’t until 2023 that longevity researchers determined social habits and life spans are evolutionarily entwined in mammals. In other words, people (and other mammals) that live in groups may live longer. Social Organization The study was […]
Apple Cider Vinegar Detox Drink
Apple cider vinegar or ACV has been a staple in cooking and home remedies for literally centuries. This Apple Cider Vinegar Detox Drink is the perfect blend. It’s both a delicious, refreshing drink and a wellness detox at the same time! While many people say that the benefits of ACV are merely anecdotal – they […]
Let’s Mix It Up in 2026!
2026 is a fresh start that many of us have been waiting for! Whether you’ve already mastered your ideal 100 Year Lifestyle or you’re a wonderful work in progress, 2026 will give you the opportunity to bring fun back into the mix! If you could use a little help to start things off with a […]
The 100 Year Lifestyle Defined
https://the100yearlifestyle.com/wp-content/uploads/2022/12/The-100-Year-Lifestyle-Defined.mp3 Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has become the norm. Will knowing that you may live a century or more lend urgency to your desire to change the way you approach your lifestyle? Will you choose […]
Doctor of the Present
https://the100yearlifestyle.com/wp-content/uploads/2025/12/Dr.-of-the-Present.mp3 In 1903, Thomas Edison declared: The Doctor of the FUTURE will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. In 2010, I adjusted his quote to read: The Doctor of the PRESENT will give no medicine* but […]
Creating Change This Year
https://the100yearlifestyle.com/wp-content/uploads/2022/01/Creating-Change-This-Year.mp3 Living the 100 Year Lifestyle is fun. It’s also healthy. It probably also requires you to make some changes. Interested in creating change this year? That’s where understanding the 3 Life Changing Principles of the 100 Year Lifestyle comes in. Change Principle #1—The Magnet Principle Resisting change is much harder than embracing it. Change […]
Golden Turmeric Milk
https://the100yearlifestyle.com/wp-content/uploads/2025/01/Golden-Turmeric-Milk.mp3 With the warm days behind us and fall fast approaching you might find yourself heading to your local coffee shop on a more regular basis. Maybe it’s time to switch things up and a a bit? Ditch the coffee and instead try a warm and comforting Golden Turmeric milk (latte) with a hint of […]
Doctor of the Present
https://the100yearlifestyle.com/wp-content/uploads/2025/12/Dr.-of-the-Present.mp3 In 1903, Thomas Edison declared: The Doctor of the FUTURE will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease. In 2010, I adjusted his quote to read: The Doctor of the PRESENT will give no […]
The 100 Year Lifestyle® Defined
https://the100yearlifestyle.com/wp-content/uploads/2022/12/The-100-Year-Lifestyle-Defined.mp3 Centenarians, people who are living to 100 or more, are one of the world’s fastest growing age groups. Living to 80, 90 and above has become the norm. Will knowing that you may live a century or more lend urgency to your desire to change the way you approach your lifestyle? Will you […]