Suicide in the Medicine Chest

These numbers are way too high and cause serious concern. Whether suicide touches your life directly through the loss of a loved one or when you hear through the media that a celebrity has taken their own life, too often there are prescription, non-prescription or recreational drugs involved. Some of these victims begin taking drugs […]

Personal Fitness or Cardiac Rehab

The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite simply timing. Personal fitness is a key element of living The 100 Year Lifestyle. Cardiac rehab happens after you have had a heart attack. Otherwise, the procedures of each are similar. Many people who are into personal fitness […]