Are you living the 100-Year Lifestyle? Find out by honestly answering the following questions about your current life.
NEVER ALWAYS
I am excited about the possibility of living to 100.
1 2 3 4 5
I have many goals that I would like to achieve over my extended life.
1 2 3 4 5
I am willing to make changes to improve my quality of life as I age.
1 2 3 4 5
I have youthful energy in spite of my age.
1 2 3 4 5
I enjoy a full night of restful sleep and feel energized each morning.
1 2 3 4 5
I can consciously shift my energy whenever I want to.
1 2 3 4 5
I am aware of the diseases in my family history.
1 2 3 4 5
I live a lifestyle that counteracts the diseases in my family history.
1 2 3 4 5
I am motivated by quality of life health goals rather than crisis management.
1 2 3 4 5
I feel good about my current health condition.
1 2 3 4 5
I exercise 4 to 5 times a week and am getting the results I want from my fitness routine.
1 2 3 4 5
I eat healthy foods and supplement my diet.
1 2 3 4 5
I live in peaceful, stress-free home environment.
1 2 3 4 5
I visit health care providers proactively to stay healthy and avoid unnecessary health problems.
1 2 3 4 5
I work in an environment that nurtures my talents and where I feel appreciated.
1 2 3 4 5
I support my health through choices that I know are good for me.
1 2 3 4 5
I actively seek out opportunities and enjoy learning new things.
1 2 3 4 5
I am surrounded by supportive relationships at home and at work.
1 2 3 4 5
I have achieved the balance I am looking for.
1 2 3 4 5
I am able to separate work time from play time.
1 2 3 4 5
I have a clear picture of how I want to use my time during my extended life.
1 2 3 4 5
My current financial path can sustain me until I reach 100.
1 2 3 4 5
I am passionate about work and the way I earn money.
1 2 3 4 5
I am living within my means and saving money regularly.
1 2 3 4 5
I feel like my life has purpose and I am making a difference.
1 2 3 4 5
I am actively involved in my community.
1 2 3 4 5
I have a mentor and I use my leadership skills to mentor others.
1 2 3 4 5
Add all your numbers together. This is your total score.
If you score 0 to 35:
Slam on the Brakes and Change Your Life
You are either in denial, at the end of your rope, or just don’t care. At the rate your are going both your mind and your body are headed for trouble. You are taking years off your life and will be a financial burden to your children or society. It’s not too late to turn things around.
If your score was 36 to 70:
Stop Killing Yourself Slowly
At the rate you are going you are headed for a deteriorating and depressing extended life. You have no vision, poor habits, and lack of sense of purpose. You are using crisis as the motivation to take action on the habits that you know are good for you, rather than embracing the quality of life you deserve. Stop compromising yourself. You can simply, steadily, and easily make 100- Year Lifestyle changes to enjoy your longevity with the health, passion, and meaning to make it all worthwhile.
If your score was 71 to 105:
Get Ready to Go from Good to Great
You are probably on a roller coaster filled with ups and downs. You are enjoying your life, but you are out of balance with swings that go too far to the extreme. Some things are working well for you, while other areas of your life are out of control. Address the areas of the 100-Year Lifestyle that will impact your life the most and you will nd that your life gets easier, your results go up, and you start having a lot more fun. You will add better health, financial security, peace of mind, and purpose to an already solid foundation.
If your score was 106 to 140:
Enjoy a Sensational Century
You are on your way. You are living your dreams while you plan for the future, both at the same time. You enjoy your work and feel like you can do it forever. The good news is that by following this plan, it won’t be something you have to do, but something you can choose to do if you want to. You are in good health, you have goals to achieve, and a world of opportunity ahead of you. Embracing the 100-Year Lifestyle will ensure that you enjoy your legacy while you are alive, enjoy youthful energy and passion, and make the most of this precious gift called your life.
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