Tom Brady Named Honorary 100 Year Lifestyle Quarterback

Tom Brady won his seventh Super Bowl title, was voted MVP for the fifth time, and was named the honorary 100 Year Lifestyle quarterback. A chiropractic advocate, Brady has shown that your chronological age doesn’t matter near as much as your mindset, choices, and lifestyle. Brady has made good nutrition, chiropractic care, massage, and a […]

The Triune of Triathlons

The Triune of Triathlons includes the three sports of swimming, cycling, and running that create one of the most challenging and fulfilling competitions one can find. It is also one of the fastest-growing sports across the country. The key to success in triathlon is to condition your body in all three sports in order to […]

Improving Marathon Performance

Marathons are on the rise and people are striving to improve their marathon performance. If this is you or you know someone who is into extreme sports, you will love the book Born to Run by Christopher McDougall. Flying through the book because I couldn’t put it down and talking with a good friend and […]

Next Level Yoga Practice

At 14 years old I was diagnosed with scoliosis during a routine health screening at school. Throughout the years following, mid to low back pain became an ongoing issue. As a hairstylist in my twenties, standing up for hours at a time on a concrete floor with minimal support led to excruciating back pain due […]

Performance Based Care

You can obtain peak performance with a fitness plan designed by Dr. Alan Nathans in Jacksonville, FL Many of the top athletes and performers in the world think, train, and use chiropractic care differently. Let’s begin with their thinking. Top athletes and performers believe that they are capable of accomplishing higher levels of success in […]

Super Bowl, Hall of Famers, and Chiropractic

The Super Bowl is one of the biggest sporting events in the world. Many of the players who participate in the biggest game each year receive chiropractic care, including future Hall of Famer Tom Brady of the New England Patriots. In fact, players from nearly every professional sports team utilize chiropractic care to heal quickly […]

Extreme Sports and Peak Performance

Extreme Athletes Expect Precision Extreme Sports are on the rise. At the gym, on the bike, in the park, up a mountain; these are all places where people push their body to extreme limits. Whether you are extreme on your own or an Ironman, triathlete, distance runner, Tough Mudder, or participate in other extreme sports, […]

Crossfitters and Chiropractic

CrossFit is Hot CrossFit is hot and getting hotter. It has become the next big thing on the workout scene finding its way on ESPN where the CrossFit Games have aired to find the fittest people on earth. CrossFit’s philosophy is that their workouts are high-intensity functional movements, constantly varied and filled with pushups, pull-ups, […]

Why Recurring Injuries Recur

Recurring injuries are annoying to athletes of all ages who want to compete at the highest level. They are also annoying to everyday people who want to enjoy the outdoors and recreational activities as well as those who just want to climb the stairs or sit at their computer without pain. Maybe they are annoying […]

The Core of Your Core

Everyone in the fitness world is talking about the importance of a healthy core. Your core, which is the center of gravity of your body, consists of numerous muscles, organs, ligaments, nerves, and of course, your spine and pelvis. Too often a fitness professional will reference the core or abdominal area and only focus on […]