Sick, Fit People
We have all seen them in the gym, in the yoga studio or in cycling clubs. The person who looks fit: has toned arms, shredded legs and probably has a 6-pack under their gym clothes. That same person, although they look like a specimen of health on the outside, carries a package of tissues, a […]
Personal Fitness or Cardiac Rehab
The difference between being on a personal fitness program and going to a cardiac rehabilitation session is quite simply timing. Personal fitness is a key element of living The 100 Year Lifestyle. Cardiac rehab happens after you have had a heart attack. Otherwise, the procedures of each are similar. Many people who are into personal fitness […]
Tennis Anyone?
The US Open Tennis Championship is one of the biggest tennis events in the world every year. Millions of avid tennis players and fans will be watching this prestigious tournament. While the grueling battles for every point can be awe-inspiring, they are also very hard on the body, spine and nervous system. It’s no wonder […]
Performance 100
How would you like to perform at 100 percent for 100 years? If you enjoy running or Crossfit, would you want to stop because of an injury? If you enjoy cycling, tennis, golf or any other sport don’t you want to be able to participate in that sport with joy over the course of your […]
World Cup, Top Athletes Agree
During the FIFA World Cup, the top athletes compete in the most watched sporting event in the world. Soccer fans everywhere will be gathering to watch “the beautiful game” on the most exciting stage in sports. For many of these athletes, in addition to their nutritional and sports training protocols, chiropractic care has played an […]
Why Posture Matters
Did you know that your posture today can determine your future success in business, your day-to-day energy levels and how fast you age? Over the course of life, many of us can recall receiving posture reminders such as these: A parent or grandparent admonishes, “Raise your chin up and quit slouching!” A teacher demands, “Sit […]
Cool and Crazy Crossfitters
The cool and crazy CrossFit community continues to grow as so do the number of people wondering what the buzz is all about. So, if you’re wondering why all the craze, or you find yourself wondering what exactly is CrossFit, then look no further. We have your answers here! What Makes CrossFit Cool? The CrossFit.com […]
Getting your ESS in Shape
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part of self-care and nobody can do it for you. Exercise keeps our minds and bodies healthy. You can do this at any level and any age to make the fitness part of […]