Vacation Motivation
“Ahhhh….Vacation!” When we are young, vacation for most implies a laid back schedule filled with adventure, fun and “me” time. We dream about vacation for weeks. We can hardly wait. When the day arrives, we say goodbye to work, hello to fun and exhale a contented sigh of “Ahhhh….Vacation!” Take A Vacation Quiz As the […]
The U-U of Chiropractic
The U-U of Chiropractic is the Under-Utilization of the health philosophy, science and healing art that is at the foundation of chiropractic care. Why is Under-Utilization an issue for you and your family? Why should our culture take note? Benefits of Utilization The statistics on the benefits of a healthy spine and nerve system and chiropractic […]
Health Care Is Rising
Health Care is Rising. As the U.S. and many other nations try to figure out how to pay for the challenges of the aging population, individuals are realizing that they need to take responsibility for their own health through their lifestyle choices, while also utilizing chiropractic as their first choice for care. People are living […]
Avoid This Dangerous Holiday Duo
Alcohol and prescription drugs are a dangerous combination. While celebrities are the most popular victims, too many people are affected by this bad combination. With the holidays coming up, this knowledge can even save the life of someone important to you. Both prescription and non-prescription drugs do not mix with alcohol. Too many people take […]
Summertime, Recommitment Time
We all know the power of commitment. Think about the last time you committed yourself to something that was significant to you. Was it your family, your health, your job, or learning a new skill? Commitment is energizing because you block out the world, focus your energy, and create meaningful results for yourself and your […]
Vital Vacation Tips
Summer Time is vacation time for many of us. The kids are out of school and family trips are planned. In the world of The 100 Year Lifestyle, we call vacations Play Time. Play Time has many benefits and may help prevent forced time off that is caused by a health crisis. When someone makes […]
Lifestyle Renovation in 3 Easy Steps
The Merriam-Webster Dictionary definition of Renovation is 1 – To restore to a former better state (as by cleaning, repairing, or rebuilding), 2 – to restore to life, vigor, or activity. Have you ever thought about renovating your lifestyle? Naturally, most of us think of a house when we hear the word ‘renovate’. The way […]
Under New Management
Have you ever seen a sign on a business, “Under New Management?” What comes to mind? Usually it is thoughts of hope, new infusion of energy and resources or the old management wasn’t working, better business, excitement, new people, new systems, new products and new idea…something new and better in a nutshell. It is interesting […]
Sitting Solutions
The Bottom Line On Sitting Millions of people working from their homes and offices are spending way too much time in their chairs. This is a habit that can lead to more than just a numb bum! Too much sitting sets you up for a host of physical problems including poor circulation, chronic back and […]
Body or Health Conscious
Are you Body Conscious or Health Conscious Unfortunately, too many people are concerned about how they look and not necessarily about their health. Perhaps you do not know the difference between being body conscious or health conscious. The following information will help you understand this critical difference as it relates to the following topics: Eating […]