Positively Amazing
https://the100yearlifestyle.com/wp-content/uploads/2024/04/Positively-Amazing.mp3 Noreen Haygood celebrated her birthday at her women’s club where she’s been a member for 20 years. She turned 100. Noreen says that her life philosophy is to try to have a positive effect wherever she goes. In reality, Noreen is positively amazing. She joined the club to play bridge. However, she […]
Greek Spinach Casserole
There were several reasons why Popeye loved spinach so much! It’s rich in iron, vitamins C and E, potassium, and magnesium. It helps support immune function, may have anticancer properties, and aids the digestive system. However, too much raw spinach might be difficult for some people because of the high fiber content, so cooking […]
No Sweat
https://the100yearlifestyle.com/wp-content/uploads/2024/04/No-Sweat.mp3 Most people aren’t comfortable when they are sweaty. In fact, there are several negative expressions based on the idea of sweating. You could say, people get hot and bothered about the idea of sweat. That is unless they can’t sweat. Yes, that’s a thing. Hypohidrosis and anhidrosis are medical conditions characterized by […]
Bridge to Healthy Longevity
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Bridge-to-Healthy-Longevity.mp3 Edna Segers doesn’t look anywhere near her age. She just turned 100. She’s physically active with a sharp mind and an obvious zest for life. If you ask her what her secret to a long life is she’ll tell you she thinks it’s just luck. We think it’s bridge. Edna loves to […]
Heating Up
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Heating-Up.mp3 Hot sauce has become a popular condiment around the world, adding heat and excitement to dishes. Hotsauce.com offers over 120 different hot sauces from around the globe, ranging from mild to what they describe as apocalyptic. There is an ever growing interest in hot sauce, as more people discover its unique flavors […]
Take A Breath
https://the100yearlifestyle.com/wp-content/uploads/2024/04/Take-a-Breath.mp3 Our breath is an essential part of life that we often take for granted. It is a process that allows us to bring oxygen into our bodies and release carbon dioxide. Proper breathing is essential for survival and plays a vital role in maintaining our health and managing stress. It really is […]
Living at 100%
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Living-at-100.mp3 Amy Ettinger is living at 100%. She’s also only 49, and she’s been diagnosed with a rare and aggressive form of cancer, uterine leiomyosarcoma. She is at Stage 4 and possibly has only a few months to live. But she’s living those months at 100%, and taking the time to share her […]
Poached Chicken à la You
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Chicken-a-la-You.mp3 We all get in cooking ruts. Often, it’s not just a new recipe that you need to get out of the rut, it’s an entirely new method of cooking that is what you need to get your creative juices flowing. We’ve all enjoyed poached eggs, but have you tried to poach anything […]
What Can Chiropractic Do For Your Child?
https://the100yearlifestyle.com/wp-content/uploads/2024/03/What-Can-Chiropractic-Do-For-Your-Child.mp3 What can chiropractic do for your child? Chiropractic’s purpose is to remove interferences to the natural healing power running through the body. When that power is unleashed the healing that results may be profound. Today we find more parents bringing their children to chiropractors for day-to-day health concerns we’re all familiar with: […]
Love Knows No Age
https://the100yearlifestyle.com/wp-content/uploads/2024/03/Love-Knows-No-Age.mp3 Harold Terens and Jeanne Swerlin were introduced by a mutual friend in 2021. This June they’ll be married, surrounded by their families, in France in a small town near the beach. It’s your wonderful, typical love story. However, in this case Harold is a 100-year-old World War II veteran and Jeanne is […]