Saag Paneer
Anyone who’s ventured into an Indian restaurant has no doubt tasted saag paneer. It’s a hearty and nutritious dish that originated in the Punjab region of India, a fertile agricultural area known for its cuisine. Made with leafy greens, usually spinach, (saag) and fresh cheese (paneer) it is often served with flatbread or rice. […]
Music Man
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Music-Man.mp3 Monty Maizels just had his first symphony performed live. It’s a four movement piece titled “Seem Funny.” Originally composed by Monty on a computer, it was performed by the Surrey Hills Orchestra in Melbourne, Australia. What’s so interesting about this music man and his electronic composition is that he’s 102, and […]
Toxic Productivity
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Toxic-Productivity.mp3 We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is exhausting. When being productive goes to extreme it’s called toxic productivity, and it’s a real problem for many. Toxic productive is the relentless pursuit of productivity at the cost […]
Deconstructed Egg Roll Bowls
Love egg rolls, but wish they weren’t so…fried. These Deconstructed Egg Roll Bowls are what you crave. They’re a way to get all of the flavor without frying. Perfect for lunch or dinner, they can even be made vegan with one easy substitution. Deconstructed Egg Roll Bowls Serves 4 Prep Time: 15 minutes Cook […]
Keep Curious
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Keep-Curious.mp3 Curiosity may have killed the cat but it could well be Peggy Cobb’s secret to her amazing longevity. She says curiosity is her middle name. She’s interested in everything that’s going on in today’s world from the oceans to space. She’s amazed by technology and can’t ever imagine being bored. Her advice […]
Summer Tips to Protect Your Eyes
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Summer-Tips-to-Protect-Your-Eyes.mp3 Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays to the increased exposure to environmental elements, summer can be particularly harsh on our eyes. While maintaining good eye health year-round is essential, here are some specific summer tips […]
Mexican Corn on the Cob
Everybody loves grilled corn on the cob! Mexican corn on the cob, or elote, it is a delicious treat that is easy to make and, thanks to this healthy recipe, good for you. This version replaces the standard sour cream and mayonnaise mixture with Greek yogurt. You be the judge. This recipe is just […]
World’s Oldest Newlyweds
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Worlds-Oldest-Newlyweds.mp3 It’s a traditional meet cute story. Marjorie and Bernie lived on the same floor in Philadelphia. They had a lot in common. They both were widowers who had wonderful first marriages and didn’t expect to find love again. But, they fell in love and decided to get married. The slight twist in this […]
That’s NEAT!
https://the100yearlifestyle.com/wp-content/uploads/2024/07/Thats-NEAT.mp3 NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day activities. NEAT excludes going to the gym or any planned exercise, sleeping, eating, and breathing. It includes walking the grocery store isles, fidgeting at your desk, standing, bobbing up […]
Picnic Perfect Blackberry Lemon Bars
Perfect picnics end with a sweet treat. These Picnic Perfect Blackberry Lemon Bars are ideal. They’re easy to make, pack well, and are always a hit! It’s the blackberries that make them so special. Picnic Perfect Blackberry Lemon Bars Prep Time: Approximately 15 minutes Cook Time: Approximately 45-50 minutes Total Time: Approximately 1 […]