Healthy Citrus & Avocado Salad
Creative and flavorful collide in this dish! While it’s not your typical salad, Healthy Citrus & Avocado Salad might just become your favorite go-to salad. It’s the crunch of the nuts, the freshness of the citrus, and the creamy avocado that make this salad hard to resist. The Citrus Vinaigrette dressing is so good we’re […]
Longevity Literacy
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Longevity-Literacy.mp3 What’s your longevity literacy? Perhaps more importantly, what’s your financial planners’ longevity literacy? Longevity literacy is a term used by the financial industry regarding the understanding of how long you are likely to live in your retirement years. And it’s something you should be aware of and thinking about, regardless of […]
Carrying the Torch
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Carrying-the-Torch.mp3 In 1924, France hosted the Olympic Summer games. Frenchman Charles Coste was also born that year. Now, in 2024, the Olympics are once again hosting the Summer Olympic games, and this time 100-year-old Charles Coste, France’s oldest living Olympic medalist, will be carrying the torch in Paris. In the 1948 Summer Olympic […]
Vegetable and Chicken Quinoa Bowl
Bowls are all the rage. But a tasty bowl requires a unique combination of foods that pair well. This Vegetable and Chicken Quinoa Bowl is sure to surprise and delight! You might not think pomegranate, Brussels sprouts, and quinoa – but together they offer a nutritional powerhouse of taste! Give it a try! Yield: […]
What’s Your Zone?
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Whats-Your-Zone.mp3 We’re hearing a great deal about the Blue Zones these days. In case you haven’t heard, Blue Zones are places identified by Dan Buettner and his team where people are enjoying extraordinary longevity, vitality, and lower rates of chronic diseases. Initially, there were five regions around the world identified as Blue Zones […]
Spitfire
https://the100yearlifestyle.com/wp-content/uploads/2024/02/Spitfire.mp3 The plane was a Spitfire, Britain’s best loved WWII aircraft, and it was flying to raise money for a charity. The pilot was Jack Hemmings, a former Royal Air Forces pilot and co-founder of the charity, the Mission Aviation Fellowship, a humanitarian air service. Jack co-founded the Fellowship 80 years ago when […]
Slow Cooker Beef & Vegetable Chili
Sometimes it’s nice to walk into your house at the end of the day and know that dinner is ready and waiting. And that’s why slow cookers were invented. This recipe for Slow Cooker Beef & Vegetable Chili tastes like you spent hours – when you didn’t. With two types of beans it’s super […]
The Body Adapts
https://the100yearlifestyle.com/wp-content/uploads/2024/03/The-Body-Adapts.mp3 The body adapts. Regardless of what we do, our bodies will continue to adapt. Leave a plant in a stationary position and it will grow predictably towards the window. This isn’t wrong, it’s not a condition, and it doesn’t warrant a diagnosis. It’s a perfect example of that plant adapting to […]
One Day at a Time in Malta
https://the100yearlifestyle.com/wp-content/uploads/2024/02/One-Day-at-a-Time-in-Malta.mp3 Mary Gauci is, by all accounts, amazing. She does her own grocery shopping, cooks fresh food every day, cleans her home, washes her clothes, walks unassisted, and can still climb a steep flight of stairs to her roof. Even she can’t believe she’s 100 and has no idea how she reached that […]
Healthy Chicken & Vegetable Stir-Fry with Brown Rice
If you’re tired of the unhealthy ingredients found in most take-out, but crave Asian flavors, this Healthy Chicken & Vegetable Stir-Fry with Brown Rice is the answer. In less than the time it will take you to wait for delivery, you’ll have this hot, healthy, tasty meal on your plate! Yield: 4 Servings Total Time: […]