Extreme Altitude Wines
https://the100yearlifestyle.com/wp-content/uploads/2023/12/Extreme-Altitude-Wines.mp3 If you’ve been keeping up with The 100 Year Lifestyle stories of nonagenarians and centenarians, then you know that more than a handful of these healthy agers enjoy an occasional glass of wine. The health benefits of wine, particularly red wine, are well known. But do you know about the superior health […]
Lowering Cholesterol Confusion
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Lowering-Cholesterol-Confusion.mp3 There is a lot of cholesterol confusion right now. For years, the media has pointed fingers at high cholesterol for being the main cause of heart disease. This has created an era of low fat, low cholesterol diets. These diets have allowed the processed carbohydrate and sugar industries to boom. Supposedly America […]
Lifting Weights and Spirits
https://the100yearlifestyle.com/wp-content/uploads/2023/12/Lifting-Weights-and-Spirits.mp3 Bess Lampson is a regular at her local gym. Despite her age, 100, she shows up and does the work, giving 100%. Everyone at the gym sees her as an inspiration and a positive role model. It seems Bess is lifting weights and spirits. Bess says she’s been exercising her whole life. […]
Impressive Onion Soup
https://the100yearlifestyle.com/wp-content/uploads/2023/12/Impressive-Onion-Soup.mp3 The story goes that the first onion soup was created by King Louis XV of France. Late one night, hungry at his hunting lodge, he could only find onions, butter, and champagne. Voilà! French onion soup was born. True or not, despite the many variations made to the original recipe since then, […]
Nature’s Blueprint for Health
https://the100yearlifestyle.com/wp-content/uploads/2024/01/Natures-Blueprint-for-Healing.mp3 Nature’s blueprint for health. Exploring the predictive power of subluxations. In the natural sciences, a hypothetico-deductive model “is a proposed description of the scientific method. According to it, scientific inquiry proceeds by formulating a hypothesis in a form that can be falsifiable, using a test on observable data where the outcome is […]
Keep Doing Constructive Things
https://the100yearlifestyle.com/wp-content/uploads/2023/12/Keep-Doing-Constructive-Things.mp3 Minnie Payne got her undergraduate degree at 73. Now, at 90, she set a record at the University of North Texas as the oldest graduate student, earning her master’s degree in interdisciplinary studies. Might sound like a stretch, but it’s all part of Minnie’s life philosophy and intention to keep doing constructive […]
StriveLife Superfoods Close-Up: Moringa Powder
https://the100yearlifestyle.com/wp-content/uploads/2024/01/StriveLife-Moringo.mp3 The 100 Year Lifestyle is so pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind it bring together a wide spectrum of high quality, high nutritional ingredients. They do this to support us all in living 100:100, at […]
The Fine Print
https://the100yearlifestyle.com/wp-content/uploads/2024/01/The-Fine-Print.mp3 The trust Americans have in our government’s handling of our health care has long been a topic of conversation. It was before COVID, during, and has been ever since. But are we having the right conversation? Is the issue really about trust? Or is it actually about our, the public’s, lack of […]
Don’t Think Old
https://the100yearlifestyle.com/wp-content/uploads/2023/12/Dont-Think-Old.mp3 There’s really no stopping New Yorker Dorothy Wiggins. Her Instagram account (@dorothylovesnewyork), her TikTok account (dorothylovesnewyork),and her more than 125,000 followers would agree, she’s keeping busy, always dressed to perfection, and enjoying playing tennis. At 98, Dorothy says, “I think of myself the same as I’ve always done. I just don’t think […]
The Yogurt You Want and the Plastic You Don’t
https://the100yearlifestyle.com/wp-content/uploads/2023/12/The-Yogurt-You-Want.mp3 Yogurt is a delicious and nutritious food, eaten the world over for breakfast, lunch, dinner, and snacks. It’s appreciated for being rich in calcium, protein, and probiotics, while not high in calories. However, new studies have identified a modern life reason to love this more than 7,000-year-old food. Scientists have found that […]