Singapore – The 6th Blue Zone
https://the100yearlifestyle.com/wp-content/uploads/2023/11/Singapore.mp3 Singapore is the latest country to be named a Blue Zone. The sixth Blue Zone is the latest and only new one to be named in the last 15 years. Dan Buettner, author of The Blue Zones: The Secrets for Living Longer, refers to Singapore as a “Blue Zone 2.0 – the […]
Eat Healthier and Waste Less Food
https://the100yearlifestyle.com/wp-content/uploads/2023/11/Eat-Healthier-and-Waste-Less-Food.mp3 Oddly enough, the holidays are a time of both overeating and food waste. Many of us go into the new year vowing to eat healthier and waste less food in the process. The 100 Year Lifestyle has some tips to help you easily achieve those goals. Planning is Key – Planning your […]
Living Your Best 100 Year Lifestyle
https://the100yearlifestyle.com/wp-content/uploads/2023/11/Living-Your-Best-100-Year-Lifestyle.mp3 The New Year is almost here. As we look forward to the possibilities of what can be, and what we’d like to be, perhaps the best way to get a clear picture is to take a step back. Before we get caught up in the details, let’s look at the big picture […]
Defying Expectations
https://the100yearlifestyle.com/wp-content/uploads/2023/11/Defying-Expectations.mp3 Daphne Mingard earned the nickname Tuppence or Tups at a young age. To the British, a tuppence is two pennies. Someone who is always giving their “two cents worth” – their opinions or thoughts without caring what others think – is called Tuppence. Despite always being the smallest and youngest one in […]
StriveLife Superfoods Close-Up: Ashwagandha
https://the100yearlifestyle.com/wp-content/uploads/2023/11/StriveLife-Ashwagandha.mp3 The 100 Year Lifestyle is pleased to have named StriveLife Superfoods as the first 100 Year Lifestyle Approved Essential product. This product and the people behind it bring together a wide spectrum of high quality, high nutrition ingredients to support us all in living 100:100, at 100% for 100 years or more. […]
The Tones of Health
https://the100yearlifestyle.com/wp-content/uploads/2023/11/The-Tones-of-Health.mp3 The Tones of Health D.D. Palmer, the originator of chiropractic, described chiropractic as an art, science, and philosophy “founded on tone.” We’ve all heard of sympathetic fight-or-flight activity or “sympathicotonia,” which is a shift in the nervous system toward a heightened stress pattern. In the natural rhythms of life, sympathicotonia corresponds to […]
Most Alzheimer’s Cases are Preventable
https://the100yearlifestyle.com/wp-content/uploads/2023/11/Most-Alzheimers-Cases-are-Preventable.mp3 According to the Alzheimer’s Association, approximately 6.7 million Americans age 65 and older are living with Alzheimer’s. That’s 1 in 9 people aged 65 and older. It is estimated that by 2050, the number will grow to 12.7 million. Yet the authors of a new book, The Alzheimer’s Solution: A Breakthrough Program […]
103 and Still Running
https://the100yearlifestyle.com/wp-content/uploads/2023/11/103-and-Still-Running.mp3 He’s a super athlete by any standard. Sawang Chanpram just returned from the 22nd Asian Masters Athletics Championships in the Philippines with 4 gold medals. His age group, 101 – 104 year olds. Sawang is 103 and still running, and winning. With the exception of a little hearing loss, Sawang has had […]
No Eggs, No Dairy Real Deal Eggnog
For many people, the holidays mean eggnog. Traditional eggnog, unfortunately, is a tasty delivery system of calories, saturated fat, and sugar. It’s time this tasty tradition got a make-over. This version has no eggs, no dairy, but it tastes like the real deal eggnog. Remember to take this recipe up a notch in health […]
Do One Hard Thing
https://the100yearlifestyle.com/wp-content/uploads/2023/12/Do-One-Hard-Thing.mp3 We have the Japanese to thank for the idea of misogi. It’s a purifying ritual usually involving making a pilgrimage to a freezing cold waterfall. In the west we have adapted the concept of misogi to mean doing one hard thing, once a year. If you do it right, according to Jesse […]