The Real Currencies of Life
https://the100yearlifestyle.com/wp-content/uploads/2024/10/The-Real-Currencies-of-Life.mp3 In a world often obsessed with wealth and material success, it’s easy to lose sight of the things that truly matter. We work long hours, chase promotions, and pursue financial gain, thinking that money will solve all our problems and guarantee a fulfilling life. As we slide into the busy (and often […]
Pumpkin Spice – The Quintessential Flavor of Fall
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Pumpkin.mp3 As soon as the first crisp breeze hits, it’s as if pumpkins everywhere start their annual takeover. From lattes to pancakes, pumpkin spice has become the quintessential flavor of fall. But what exactly is in this magical spice mix, and how can you make your favorite seasonal latte at home? What’s in […]
Prevention Equals Longevity
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Prevention-Equals-Longevity.mp3 At 37 years old Novak Djokovic is the old man of tennis. A 24 time Grand Slam champion, his recent gold medal at the Paris Olympics for his home country of Serbia provides that with each passing day, he’s still got what it takes to win. In a demanding sport like tennis, […]
It’s All in Your Mind
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Its-All-in-Your-Mind.mp3 No doubt you’ve heard of the placebo effect. But if you think it stops with sugar pills you don’t know the half of it. On two occasions psychologist and researcher Alia Crum and her team conducted a “mind over milkshake” experiment. Participants were given a 300 calorie milkshake. However they were […]
New Science on Sugar – the Sweet Saboteur
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Sugar.mp3 Halloween is upon us. Thanksgiving is around the corner. Christmas is in sight. For many of us this means an entire season of candy, cookies, and other sugary treats. Yet, it’s a known fact that excessive intake of added sugars can lead to numerous health problems. Additionally, sugar can be highly addictive, […]
It’s Never Too Late to Quit Smoking
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Its-Never-Too-Late-to-Quit-Smoking.mp3 Mary “Molly” Repper smoked 20 cigarettes a day for most of her life, until she turned 95. Then she gave it up. Just turning 100, Molly’s doctors have said that her lungs were clear, and her heart was as “sound as a bell.” Molly is living proof that it’s never too late […]
Weekend Warriors Take Heart
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Weekend-Warriors.mp3 It’s a fact that exercise is essential for a healthy, long life. It’s key to both physical and mental health, and as a part of your 100 Year Lifestyle®. However, with busy work schedules and sedentary jobs, it can be difficult to keep up with your ideal exercise schedule. If you’ve been […]
Matcha Magic
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Matcha-Magic.mp3 Matcha is literally on everyone’s lips today. The secret of matcha magic has traveled far from its roots in China and can now be found…everywhere. In case you are one of the few who don’t know, matcha is a finely ground powder made from specially grown and processed green tea leaves. Unlike […]
Frank Astaire
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Frank-Astaire.mp3 You read it right. His friends call him Frank Astaire. His name is Frank Hasman but his love of dance and moves on the dance floor have earned him the nickname “Frank Astaire.” Whether it’s ballroom, rock, swing, foxtrot, samba, or rumba, he’s on the floor. Dancing is something Frank has been […]
Parents and 100 Year Decisions
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Parents-and-100-Year-Decisions.mp3 Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As life expectancy continues to rise, many of today’s children may very well live to see their 100th birthday. This new reality is transforming the way parents think about their […]