Tidy Up Your Diet
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Tidy-Up-Your-Diet.mp3 Between mom and Marie Kondo, we know all the reasons to keep our space clutter free. But did you know that extends into the kitchen? If you’ve ever found yourself snacking more than usual in a messy kitchen it’s not just in your head. Science backs up the link between cluttered environments […]
Healthy Longevity in Spain
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Healthy-Longevity-in-Spain.mp3 It’s all go for healthy longevity in Spain! This land of food, Flamenco, and siestas has also earned international recognition for its exceptional longevity rates. This is particularly true in regions like Andalucia which boasts one of the highest numbers of centenarians per capita. However, even in the more urban area of […]
Limber for Life
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Limber-for-Life.mp3 We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your body helps keep everything in working order and is a key component of your 100 Year Lifestyle. However, many people don’t realize that flexibility is part of being fit […]
Wonderful Walnut Baklava
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Wonderful-Walnut-Baklava.mp3 Walnuts have been cherished for thousands of years, with their origins traced back to Persia (modern-day Iran). Ancient civilizations valued walnuts for their rich flavor, versatility, and impressive health benefits. In fact, the Greeks and Romans, in particular, recognized walnuts as a symbol of wisdom and vitality, using them in traditional medicines […]
What’s Possible
https://the100yearlifestyle.com/wp-content/uploads/2024/10/Whats-Possible.mp3 When you see his picture it’s hard to believe that Zou Heping is a 70-year-old grandfather. But he is. With his lean, muscled physique he looks literally decades younger. But when you read his story of persistence and commitment to exercise and living a healthy lifestyle, you realize what’s possible. You realize […]
Stress Can Ruin Your Day
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Stress-Can-Ruin-Your-Day.mp3 Stress levels are at an all-time high today which can lower life expectancy and lead to preventable sickness and dis-ease. Natural disasters, rampant chronic health in our population, and the economy are just a few of the issues weighing on many of our citizens. This relentless pressure is challenging the resiliency of […]
True Contentment
https://the100yearlifestyle.com/wp-content/uploads/2024/08/True-Contentment.mp3 It was Oscar Wilde who said that “true contentment is not having everything, but in being satisfied with everything you have.” For many of us life today is about getting more, being more, and doing more. In a world where we’re constantly encouraged to strive for more, more, more, contentment can often […]
Mouthwatering Chickpea Curry
Curry is…everywhere. The word itself encompasses a variety of styles and flavors served in a variety of countries under a variety of names. But whether you’re talking about korma (made with yogurt or cream), vindaloo (made with vinegar and chili), tikka masala (made with creamy tomato sauce), it’s all curry. Regardless of which one you […]
Remarkable Memory
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Remarkable-Memory.mp3 At 106 years old, Brenda Milner can still recall the names of the Manchester City soccer players she watched as a teenager in the early 1930s. Brenda’s remarkable memory is appropriate given her legacy. She is the psychologist who revolutionized our understanding of memory. Studying HM Back in 1955, while working at […]
The Future of Health: A New House of Healing
https://the100yearlifestyle.com/wp-content/uploads/2024/09/The-Future-of-Health.mp3 A New House of Healing. Medicine, for centuries, has delved deep into the cellular realm to decode the mysteries of health. By investigating the microscopic activities within our bodies, it has aimed to understand the effects of cellular behavior on overall well-being. Yet health, we know, is holistic. We can’t understand the […]