Everything in Moderation
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Everything-in-Moderation.mp3 At 108, Martin McEvilly is the oldest man in Ireland. He’s outlived his 10 older siblings, although many lived into their 90s. Maybe his longevity has something to do with his love of bicycling? Maybe it has something to do with his healthy lifestyle? Or his genetics? Martin says his longevity mantra […]
The Changing Seasons of Grief
https://the100yearlifestyle.com/wp-content/uploads/2024/09/The-Changing-Seasons-of-Grief.mp3 As the vibrant greens of summer slowly give way to the rich, warm hues of autumn, the world around us begins to change. The air becomes crisp, leaves fall gently to the ground, and nature prepares for the quiet stillness of winter. This transition from one season to the next mirrors the […]
Algae – A Global Phenomenon
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Algae-A-Global-Phenomenon.mp3 Nori is a staple in sushi. You might already be having spirulina in your morning smoothie. And you’ve no doubt seen kelp noodles on the shelves of your favorite grocery store. Regardless of the form, we’re talking about algae. Algae is a nonflowering, typically aquatic plant that includes seaweeds. It’s extremely nutritious […]
September is for Figs
https://the100yearlifestyle.com/wp-content/uploads/2024/08/September-is-for-Figs.mp3 September means that figs are easily available wherever you buy produce. Known for their versatility in both savory and sweet dishes, figs are enjoying a resurgence in popularity today, thanks to their rich nutritional profile and culinary flexibility. Regardless of whether fresh or dried, figs are a nutritious and flavorful addition to […]
Class of 1940
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Class-of-1940.mp3 The three friends got together for lunch. As they had many, many times before. They became friends in high school and maintained their friendship to this day. Not an unusual story, except for the fact that the the friends are Virginia Goering, Vera Sims, and her twin sister Viva Froemming. They are […]
Music of Life
https://the100yearlifestyle.com/wp-content/uploads/2024/09/Music-of-Life.mp3 You walk into a crowded store, a certain song is playing, and you relax. Traffic jams aren’t so bad when you favorite song comes on the radio. And when you hear an oldie from your youth you are immediately transported. It’s the music of life, and it has an extraordinary ability to […]
An Apple a Day
https://the100yearlifestyle.com/wp-content/uploads/2024/09/An-Apple-a-Day.mp3 Did you know that there are over 7,500 varieties of apples grown around the world? It’s true. That means that it would be possible to eat a different type of apple every day for over 20 years. With their variety of flavor, texture, and type, it’s no wonder they are one of […]
Guiding You to a Sensational Century
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Guidebook.mp3 At The 100 Year Lifestyle we’ve been talking about how today’s centenarians are showing the rest of us how it’s done. Undoubtedly, they’re living amazing lives filled with health, good relationships, adventure, and enjoyment. Their stories show how they have been living their best lives daily for 100 years and beyond. Regardless […]
Longevity Economy
https://the100yearlifestyle.com/wp-content/uploads/2024/08/Longevity-Economy.mp3 The world is witnessing a revolution. As life expectancy increases and birth rates decline, a significant shift is taking place in the global economy. And this shift is powered by older adults. This shift is known as the “longevity economy.” It represents a dynamic economic force driven by the growing population of […]
Perfect Pasta Salad
This Perfect Pasta Salad is light, flavorful, and packed with fresh vegetables, making it a perfect dish for gatherings or as a quick and satisfying meal option. Adjust the ingredients and seasoning to suit your preferences and enjoy! Concerned about carbs or want more protein, this salad is the perfect time to try one […]