Where Our Happiness Lies
https://the100yearlifestyle.com/wp-content/uploads/2024/07/Where-Our-Happiness-Lies.mp3 Building your ideal 100 Year Lifestyle means building a life full of health and happiness. But for many the question is, how is the best way to do that? Where do I start? What’s my first goal? Goals are a great place to start this conversation. Have you ever noticed that achieving […]
Shirazi Salad Cucumber Boats
Shirazi salad is a traditional Iranian salad that originates from the city of Shiraz in southern Iran. It’s a simple, refreshing dish that is popular in Persian cuisine, particularly during the warmer months. Shirazi Salad Cucumber Boats make this easy to make delicious recipe also fun to eat! Shirazi Salad in Cucumber Boats Total […]
Good Neighbor
https://the100yearlifestyle.com/wp-content/uploads/2024/07/Good-Neighbor.mp3 Kelly McDuff admits she was nervous to move with her fiancé into a home in a new neighborhood. But her neighbor, who she didn’t identify by name to protect his privacy, quickly made her feel welcome. He showed up on her doorstep with a cake and a note, welcomed her to the […]
World’s Oldest Barber
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Worlds-Oldest-Barber.mp3 Shitsui Hakoishi began training to be a barber at the age of 14. In her native Japan or anywhere else today, that is unique. But what really sets Shitsui apart is that she’s been at it for 93 years. Yes, she’s 107, still working, still loving her work, and still vowing to […]
Saag Paneer
Anyone who’s ventured into an Indian restaurant has no doubt tasted saag paneer. It’s a hearty and nutritious dish that originated in the Punjab region of India, a fertile agricultural area known for its cuisine. Made with leafy greens, usually spinach, (saag) and fresh cheese (paneer) it is often served with flatbread or rice. […]
Music Man
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Music-Man.mp3 Monty Maizels just had his first symphony performed live. It’s a four movement piece titled “Seem Funny.” Originally composed by Monty on a computer, it was performed by the Surrey Hills Orchestra in Melbourne, Australia. What’s so interesting about this music man and his electronic composition is that he’s 102, and […]
Toxic Productivity
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Toxic-Productivity.mp3 We all have friends who just can’t slow down. They’re always busy with too many things on their plate. Just watching them is exhausting. When being productive goes to extreme it’s called toxic productivity, and it’s a real problem for many. Toxic productive is the relentless pursuit of productivity at the cost […]
Deconstructed Egg Roll Bowls
Love egg rolls, but wish they weren’t so…fried. These Deconstructed Egg Roll Bowls are what you crave. They’re a way to get all of the flavor without frying. Perfect for lunch or dinner, they can even be made vegan with one easy substitution. Deconstructed Egg Roll Bowls Serves 4 Prep Time: 15 minutes Cook […]
Keep Curious
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Keep-Curious.mp3 Curiosity may have killed the cat but it could well be Peggy Cobb’s secret to her amazing longevity. She says curiosity is her middle name. She’s interested in everything that’s going on in today’s world from the oceans to space. She’s amazed by technology and can’t ever imagine being bored. Her advice […]
Summer Tips to Protect Your Eyes
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Summer-Tips-to-Protect-Your-Eyes.mp3 Summer brings long, sunny days perfect for outdoor activities. However, it also poses risks to our eye health. From the intense UV rays to the increased exposure to environmental elements, summer can be particularly harsh on our eyes. While maintaining good eye health year-round is essential, here are some specific summer tips […]