Mexican Corn on the Cob
Everybody loves grilled corn on the cob! Mexican corn on the cob, or elote, it is a delicious treat that is easy to make and, thanks to this healthy recipe, good for you. This version replaces the standard sour cream and mayonnaise mixture with Greek yogurt. You be the judge. This recipe is just […]
World’s Oldest Newlyweds
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Worlds-Oldest-Newlyweds.mp3 It’s a traditional meet cute story. Marjorie and Bernie lived on the same floor in Philadelphia. They had a lot in common. They both were widowers who had wonderful first marriages and didn’t expect to find love again. But, they fell in love and decided to get married. The slight twist in this […]
That’s NEAT!
https://the100yearlifestyle.com/wp-content/uploads/2024/07/Thats-NEAT.mp3 NEAT. It stands for Non-Exercise Activity Thermogenesis, and it encompasses all the calories burned through non-exercise movements we make doing day to day activities. NEAT excludes going to the gym or any planned exercise, sleeping, eating, and breathing. It includes walking the grocery store isles, fidgeting at your desk, standing, bobbing up […]
Picnic Perfect Blackberry Lemon Bars
Perfect picnics end with a sweet treat. These Picnic Perfect Blackberry Lemon Bars are ideal. They’re easy to make, pack well, and are always a hit! It’s the blackberries that make them so special. Picnic Perfect Blackberry Lemon Bars Prep Time: Approximately 15 minutes Cook Time: Approximately 45-50 minutes Total Time: Approximately 1 […]
The Bride and Her Grandfathers
https://the100yearlifestyle.com/wp-content/uploads/2024/07/The-Bride-and-Her-Grandfathers.mp3 It was Christina’s special day. She was marrying the love of her life, Giannis Arapaki, and their entire family was there to help them celebrate. But the day ended up being about the bride and her grandfathers as the four men stole the show. By the way, their combined age is 390 […]
The Long and Short of Telomeres
https://the100yearlifestyle.com/wp-content/uploads/2024/05/The-Long-and-Short-of-Telomeres.mp3 Talk of telomeres is making its way into health news today more than ever. Until recently you may not have heard of telomeres. Now that you have, you still might not understand their importance. Let’s look at the long and short of telomeres. Coming to Terms First, some definitions. A chromosome is […]
Zucchini Lasagna
Lasagna is a beloved dish around the world. However, does Italy deserve all the credit? Actually, the name comes from a fermented noodle called laganon that was frequently used in ancient Greece…the country credited with originally creating lasagna. However, that early version was brought to Italy by the Romans, resulting in the dish we […]
Don’t Dwell
https://the100yearlifestyle.com/wp-content/uploads/2024/05/Dont-Dwell.mp3 Here’s a bit of a Japanese lesson. “Nisei” refers to the second-generation Japanese Americans who were sent to internment camps during World War II. “Gaman” translates to “enduring the seemingly unbearable with patience and dignity.” Lastly, “shikata ga nai” is a phrase that translates to “it cannot be helped.” However, the phrase […]
Decisions! Decisions!
https://the100yearlifestyle.com/wp-content/uploads/2024/06/Decisions-Decisions.mp3 Decisions! Decisions! It’s a humorous phrase used when someone is having difficulty making a decision, often about something relatively unimportant. However, the fact is humans are decision-making machines. It is estimated the average adult consciously makes approximately 35,000 decisions each day. Some are made automatically. Others are made easily based on what […]
Taking the Road Less Traveled
https://the100yearlifestyle.com/wp-content/uploads/2024/06/The-Road-Less-Traveled.mp3 Taking the road less traveled is never easy. It requires determination, courage, and a deep commitment to follow your dreams. Ask Dr. Bruce Salzinger. He went to chiropractic college at the age of 38, and graduated when he was 41. He uprooted his family from New York, left his position […]